Namaskar, Welcome to you all at the official

YouTube channel of Karma Ayurveda. I am Raman Sharma here with you.

Again, I am back with some necessary information related to the kidneys

by which you can turn your diseased life into a healthy one.

Also, you can get aware of all kinds of kidney related information.

So, today, let start with, what kind of soup you can intake for kidneys?

For keeping kidneys healthy, you can consume vegetables soup. You can add flavor of the soup by adding some extra vegetables in it.

But include only low on potassium, phosphorus, protein and sodium vegetables

in your kidney-friendly soup. So, let's take a look

that how to make vegetable soup for kidneys. First, talk about

which ingrediets you need to prepare a vegetable soup.

It consists a medium size onion 150 gm, three large carrots, one tablespoon parsley 30 gm,

also can include ridge gourd, round gourd and bottle gourd.

Along with that, a minimum amount of salt, one bay leaf, a small spoon of black pepper, olive oil

and one litre of plain water. After getting these ingredients ready, let's see

how to make the soup. The first step is

chop onion, carrots and other vegetables into small pieces. Second,

soak chopped carrots and vegetables into a big utensil with 4x of water.

After that, boil them until they get soften. Third is, until the carrots and vegetables

are boiling, heat the olive oil into a sauce pan. Fourth step is,

when the olive gets heated, add onion and parsley then mix vegetables in the oil with spoon.

Fifth, cover the pan and cook it for fifteen minutes.

Sixth, also be cautious that nothing is sticking to th surface of the pan or over-cooking.

Seventh, add bay leaf and parsely with black pepper into it.

Last, cook it for 30 minutes. For thin soup,

you can add more water to it. To keep kidneys healthy, you can add this soup on regular basis.

Be careful, generally a kidney patient is advised to not to consume soup.

The reason is, condition of every kidney patient differs from each other that's why, consult your doctor or dietician

before consuming any thing. It was some information and recipe about the soup you can consume

to keep your kidneys healthy. Hope you like

this video. If yes then do like this video and

if the information was useful for you then don't forget to share it with your friends and relatives.

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Also don't forget to press the bell notification so that to get the latest notifications and updates about kidneys time to time.

If you are on kidney dialysis and

want to get rid of this painful procedure then you can also contact Dr. Puneet Dhawan.

Our Addresss is G-20 NDM-01

Plot number B-2,3,4 Opposite NIMS

Netaji Subhash Place, Pitampura, New Delhi-110034

Our phone numbers are 09871712050

011-4264-4274

Our email id is doctor@karmaayurveda.com

For more information, visit our website

www.karmaayurveda.com