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Kidney works as a filtering machine in human body and to keep it healthy it is important to make changes in your food.

Today we will tell you such foods that keep the kidney healthy.

Hello, welcome to our youtube channel, kidney treatment without dialysis.

We give you much important information about kidneys and tell you about the right diet to keep kidneys healthy.

So let's start our topic today and know the important diet to keep kidneys healthy.

To avoid kidney failure, you must make some changes in your daily diet.

You will need to make many changes in things from breakfast to lunch in the morning.

You should also do exercise and yoga daily so that your diet can be digested properly.

Because when your diet is not digested properly, your body starts accumulating toxins, and the amount of urine also get reduced.

when you have a decrease in the amount of urine, due to this the dirt of your body mixes with your blood and makes your kidney sick.

For this, you must take a good diet and stay healthy.

Let us know what foods you can take to keep the kidney healthy.

First of all, know what you can take in your diet in the form of grains because cereals are something that everyone consumes daily.

That's why what you eat in cereals, in what quantity, and when to eat. It is important to keep these things in mind.

You can consume all types of pulses, wheat flour roti, and rice in your daily diet.

But in pulses, you have to keep in mind that if you eat pulses daily, then you have to eat light pulses in your daily diet.

In which you can consume tur dal, mung dal, masoor dal.And if you eat heavy pulses like rajma, chole, urad dal, consume them only once a week because these pulses are very heavy which is difficult for your stomach to digest.

Apart from this, if you eat any other grain bread apart from wheat, like Buckwheat, Bajra, Jowar, you should consume them only once a week.

So that it can be digested properly.

If you talk about vegetables, you can take them daily in vegetables like Gheya, Tori, Tinda, Parwal, Raw Papaya, Green Pumpkin, Onion, Cabbage, Paprika, Bitter gourd, Carrot, Radish and Potato in your diet.So that it can be digested properly.

But at the same time, you and the vegetables in which spices are used consume them only once a week.

Also, eat seasonal fruits. You can also include milk, curd, cheese, egg, and bread in dairy products.

Also, in other diets, you can take wheat porridge, sprouts, flour vermicelli, poha, and semolina.

So these are some of the foods that can be consumed to help keep your kidneys healthy.

But let us tell you that you have to consume all these foods in a limited quantity because too much of anything is bad.

I hope you have understood the information. So that's all for today.

If there is any problem in your kidney, then do not ignore it, and if you want to take treatment for your kidney, then Ayurvedic treatment is the safest.

Because in ayurvedic treatment, there is no harm to your kidney in any way. If you want the best Ayurvedic treatment for kidneys, you can contact Karma Ayurveda for this.

Karma Ayurveda gives you a completely natural treatment that does not negatively affect your body and keeps you away from problems like dialysis and kidney transplant.

If you are in any kidney problems and want a better and better solution, you can contact Karma Ayurveda.

I will come back with a new topic hello till then.