DOPAMINE DETOX | How To Take Back Control Over Your Life

Title:

Description:

🌈  How I Color Grade My Videos: https://shop.niklaschristl.com/products/signature-luts
🎬  My Presets, LUTs & Editing Assets: https://shop.niklaschristl.com/

💸  Get Your Free Creator Pack: https://pages.niklaschristl.com/filmmaking
✉️  My Monthly Newsletter: https://pages.niklaschristl.com/
📷  Instagram: https://instagram.com/niklas.christl

What would our lives look like if we drowned out all the noise around us? In our modern world we constantly expose ourselves to different sources of instant gratification like social media, junk food, video games, alcohol or porn as these activities provide us with one dopamine hit after another. But it can quickly happen that our consumption gets out of balance and we get addicted to one of those things. Our brain creates impulsive behaviours where we don't even think about engaging in one of these activities anymore, but just do it right away. In order to show you the benefits of a life without any toxic consumption, I decided to detox from all of these dopamine sources for 7 days. During that time I recognised massive benefits like boosted productivity, mental clarity and an overall calmness. I hope this video motivates you to take back control over your own life as well!

OVERVIEW
0:00 How Dopamine Works
1:22 Why Dopamine Controls Us
2:40 Dopamine Detox & Rules
3:53 Day 1: Boosted Productivity
7:25 Why Do A Dopamine Detox?
9:01 Day 2: Getting Back To Sports & Feeling Present
11:53 Day 4: Prioritising The Important Things
14:34 Day 6: Fighting My Addictions
17:55 Being Aware Of My Surroundings
20:22 Summary Of My Detox
22:09 Taking Back Control Over My Life

🎧  MUSIC
Artlist (2 Months For Free!): https://bit.ly/30d2JMO
My favourite platform with a huge variety of songs + SFX and unlimited licenses.

🎞  STOCK FOOTAGE
Artgrid (2 Months For Free!): https://bit.ly/39Gi9fQ
Unlimited access to an incredible high-quality stock video library!

💻  EDITING TEMPLATES
Motion Array: https://bit.ly/3zkWgzp
The best templates for Premiere Pro, After Effects, FCPX & DaVinci Resolve.

🎥  EQUIPMENT 
All the gear I recommend: https://kit.co/niklas.christl 
Beginner Filmmaker Setup: https://kit.co/niklas.christl/beginner-filmmaker-setup 
Pro Filmmaker Setup: https://kit.co/niklas.christl/pro-filmmaker-setup 
Favourite Drone Gear: https://kit.co/niklas.christl/favourite-drone-gear

Best Professional Drone: https://click.dji.com/AMRIrzbr5QkjaiTg77rC5Q?pm=link 
Best Travel Drone: https://click.dji.com/APUQ5WZK8PEYOIX1F4GQRA?pm=link 
FPV Drone: https://geni.us/nS34 
Action Camera: https://geni.us/JXiJA
Main Camera: https://geni.us/MlMX 
360 Camera: https://www.insta360.com/sal/one_x2?insrc=INRYEFM
Allrounder Lens: https://geni.us/niw2Pcp 
Wide Angle Lens: https://geni.us/UUBZz1 
Wide Low-Light Lens: https://geni.us/n1idol8 
Medium Low-Light Lens: https://geni.us/J7YlbJu 
Macro Lens: https://geni.us/hndo4t 
Magnetic Filter System: https://geni.us/wrK4KPF 
Favourite Gimbal: https://geni.us/ob2Rki 
Favourite Travel Gimbal: https://geni.us/gw5YSvN 
Vlogging Microphone: https://geni.us/CENT 
Studio Microphone: https://geni.us/liek 
SSD Card: https://geni.us/RzpWra 
SD Card: https://geni.us/0zRQ

📨  CONTACT
For business inquiries email me here: management@niklaschristl.com

YouTube url:	https://www.youtube.com/watch?v=bV_NdUZEmnE&ab_channel=NiklasChristl
Created:	25. 2. 2022 17:02:39

CaptionsMaker.com

DOPAMINE DETOX | How To Take Back Control Over Your Life