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Namaskar! Welcome you all to our
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YouTube channel, Kidney Treatment without Dialysis. Like always, we
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have come with something special today for you. Today, we will tell you about 10 superfoods
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that can be consumed by kidney patients. So, come let's learn
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those 10 foods, that are helpful in keeping your kidneys healthy.
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The first one is Cabbage. Cabbage has antioxidants and anti
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inflammatory properties. Besides, they have vitamins, minerals, and
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phytonutrients in appropriate amounts to help keep your body stay healthy.
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Not only this, the presence of fiber in it, also boosts your digestion.
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Besides, vitamin C in it helps strengthens the
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immune system. If you want to keep away with obesity
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then you shall include cabbage in your diet.
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Along with this, the consumption of cabbage, does not let your cholesterol rise.
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As a result, your blood pressure remains stable. Along with,
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you also get away with diabetes. Kidney patients can consume cabbage but
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only once in 7 to 10 days. Now, let's move to the second superfood,
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which is red grapes. Kidney patients can include red grapes in their diet.
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Red grapes have vitamin A, C, and B along with
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potassium, calcium, and antioxidants in a rich amount.
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In comparison to green grapes, red grapes have fewer content of calories.
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So kidney patients are allowed consuming red grapes. But remember
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you shall only consume a limited amount and that too after doctor recommendations.
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The third superfood is pineapple. Pineapple is as delicious as fruit as
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its nutritional component. Drink it as a juice,
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or consume as it is, it is going to help you anyway. If we talk about kidney patients,
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not every patient can consume it.
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Those with a moderate potassium level and doctor suggestions on eating this fruit
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only those patients can consume pineapple. It's consumption
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also keeps you away from heart-related problems. It also
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restricts the growth of cancer-causing cells in the body. If you include pineapple in your diet
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this boosts your immune system and helps you shed weight.
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Kidney patients can include this fruit in their diet but only after recommendations from the doctor.
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Forth superfood is blueberry. In summers,
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the consumption of blueberry is very beneficial. Kidney patients can also consume this fruit.
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But kidney patients can only consume one or two blueberries a day.
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Excess consumption of this fruit is generally restricted. Blueberry has properties of polyphenols
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that keep you away from heart-related problems. This also
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keeps your heart and liver healthy. Not only this, blueberry also keeps your digestive system
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and immune system functional. Blueberry has a compound called anthocyanins
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that has anti-diabetic properties
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to keep blood sugar normal and you are saved from diabetes.
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Let's learn about the fifth superfood, which is egg white. Kidney
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patients are allowed only white portion of the egg,
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which is called egg white is to be given.
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The white part of the egg is fat-free, which means it does not has fat.
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That does not allow you to gain fat. The white portion of the egg has a low
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cholesterol content, so it assures that your blood does not get unfit. And by consuming this superfood,
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you get away with heart problems, but it also makes sure to stabilize your blood pressure.
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The calcium content in the white portion of the egg
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strengthens your bone, and let us tell you that one of the kidney's functions is to
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keep your bones strong. So, kidney patients
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shall consume white portion of the egg, but remember to
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consult a doctor on the same because kidney patient's
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diet depends on their reports. Next superfood is fish.
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Some kidney patients can consume fish as well. The consumption of fish make your heart healthy.
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It has a right amount of omega-3 fatty acids
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that keeps the heart-healthy. Besides, the consumption of fish saves
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you from insomnia. Fish has vitamin D in the right amount that
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boosts your immune system. If you
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include fish in your diet; it helps keep your blood pressure in a normal range
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and consumption of fish is good for your skin also.
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Kidney patients can consume Tuna Fish. Only those kidney patients
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are allowed fish consumption, who are on dialysis already. Be careful, we always share this information
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that if kidney patients are making any changes to their diet,
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they should consult their doctor first. Let's proceed on to the seventh superfood,
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which is apple. Daily one appel in your diet
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keeps you healthy. It has been said about apples that
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eating an apple a day keeps you disease-free.
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First thing first, kidney patients can consume apple but in a limited
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quantity. The consumption of apple saves you from diabetes, high blood pressure,
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cancer, GB stone, urine infections, and alike conditions.
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In addition, it boosts your immune system.
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So, kidney patients should definitely consume apples. The eighth superfood is
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vegetable, Bottle Gourd. This vegetable is not less than any other superfood for kidney patients.
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The consumption of bottle gourd is allowed to the kidney patients because this vegetable
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is quite light in digestion and
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as kidney patients have a weak digestion already, so they are mostly allowed
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a diet which does not result in a high creatinine range.
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For this, bottle gourd is considered a healthy solution to kidney patients' diet. Along with this,
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bottle gourd has the right amount of fluid that helps detoxify kidneys rightly.
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Also, it reduces the risk of urine infection. So,
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kidney patients shall consume this superfood. The next superfood is strawberry.
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Strawberry can be consumed by kidney patients but only one or two strawberry
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per day. And make sure not to eat sour strawberries. If, in your diet,
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you include strawberries; it saves you from urinary tract infections.
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Plus, it helps control your blood pressure. The consumption of strawberry
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keeps your immune system healthy and that you get less ill due to seasonal changes.
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The tenth superfood is Olive oil. For kidneys, olive oil
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is really helpful. Nowadays, olive oil is frequently
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used. It is not health beneficial for you but also loaded with herbal
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properties. So, it has been used for ages for various purposes.
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The consumption of this superfood protects you from so many diseases in the body and kidney
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patient can consume the food made from it. So these are the
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10 superfoods that keep the kidneys healthy and can be consumed by the patients.
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So, this is for today. If you liked the video, do not forget to
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like and share. If you want any information related to kidney and renal diet, then
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you can ask us through comments. Karma Ayurveda has skilled dieticians
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who will help with the right information about diet after seeing your reports.
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If you want to save yourself of dialysis and kidney transplant, for this,
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you can consult Karma Ayurveda Treatment Center.
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Thankyou for watching!
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Thankyou for watching!
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Thankyou for watching!
