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Tips to Control Creatinine Level Naturally | How to Reduce High Creatinine

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02:20.0
02:24.5
GFR and Creatinine both are related to Kidney
02:24.6
02:29.4
but they are not related each other directly.
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02:34.3
Both of them, despite being unrelated have adverse relationships.
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02:38.6
which means if your GFR elevates then your creatinie
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02:41.0
will automatically starts falling.
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02:45.5
Now, We will talk about a few tips that will help you reduce your creatinine levels.
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02:52.7
First is to reduce elevated creatinine levels, you should reduce the amount of salt and sodium in your diet.
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02:56.9
If you have blood pressure problem along with kidney disease,
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03:01.8
then to know the right amount of salt in your diet, consult your doctor on the first hand.
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03:06.7
which will help you to improve the health of your kidney and your elevated creatinine gets leveled.
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03:11.6
Kindey patients can replace normal salt with rock 'sendha' salt.
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03:17.2
They should also stop eating canned food items and eat only fresh food, which helps in keeping your kidney healthy.
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03:22.9
Second is... to keep your kidneys healthy, you should eat food with high fiber.
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03:27.7
because a research claims that if you eat more of fiber in kidney problems, then your creatinine level may get reduced.
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03:32.6
For high fiber, you should add fruits and vegetables and whole grains in your diet.