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I know you all have come to watch the Video
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But before that I would take one minute of your time
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Just like I always keep telling you all To take care of your body
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Similarly It is equally important to take care of our skin
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Whenever you get out of home Especially under the sun
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You must protect your skin
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Which is why Whenever I go out in the sun
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I use the Matte Finish Sunscreen from Wow
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That comes in 2 variants
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And it protects your skin from UVA, UVB rays, and pollution
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This product is all-natural
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It contains Avacado oil
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Raspberry extract And carrot seeds
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As a result, you’re provided with Vitamins A, C and E
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Which help you healing your skin After being damaged by the sunlight
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And prevents your skin from getting tanned
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It is a non-sticky and non-greasy product
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And it spreads evenly
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While it dries up quickly as well
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You must apply it properly to your skin And gently massage it in
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So that it gets absorbed properly
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All products from Wow have a QR Code
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Which will help you verify the product’s authenticity
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I’m sharing the product link in the description box Whoever would like to try this product
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Click on the link
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Now watch the video till the end Because we have a very good topic today
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(Music Playing)
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Namaskar to all my viewers! How are you all?
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I’m back with a new workout video today
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In today’s video, I will tell you about 8 Best variations of pushups
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As you all know Pushups are among the best exercises for your upper body
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And the best part is That you perform pushups at any location
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And if for any reason you’re unable to go to the gym
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You can stay at home and perform pushups
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And achieve visible changes in your upper body
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You just need to know Which variations you can follow To make those pushups more challenging
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Many of you will ask me “Can we perform pushups every day?”
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I will advise you to perform pushups on alternate days
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So that your muscles don’t feel over-trained
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Let’s start our video!
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Firstly, we will perform normal pushups Which you all commonly perform
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To perform normal pushups You keep a distance between both your hands Shoulder width, but slightly beyond
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After which, parallelly balance your body on your toes and palms
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But keep in mind While performing this You must never drop your hips
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And you shouldn’t lift them much either
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We’ll keep it parallel
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And start performing pushups from here
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We’ll go down slowly
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Gradually pushing down Your chest will reach between your hands
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From here you will push with your palms And lift up your body
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Squeeze your chest And breathe out
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We will perform the complete repetition
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In a very controlled manner
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So that you can target your chest muscles
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(Music Playing)
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The second variation that I would like to teach you all Is called the Hindu Pushups
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One of the best exercises for your upper body
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This exercise very good for your spine flexibility as well
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Again The distance between both your hands will be shoulder-width
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And your hips will remain lifted Meaning, this will be your starting position
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Both your ankles will remain lifted And from here you will You will go straight
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When your head gets closer to the floor You will turn your head
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While bringing your chest closer to the floor And maintain a cobra pose in this way
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But you must ensure That your shoulders must remain retracted Upper back tight Core tight Chest lifted
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And from here you must get back to the starting position again
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In this way
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I will perform 2 to 3 repetitions and show you In a slow, steady and controlled manner
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Slow Go… Chest lift Hold… Breathe out
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(Music Playing)
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Let’s do the third variation Which is called Archer pushups
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This is a very good exercise For those people Who are unable to perform single-arm pushups
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In order to perform this You have to keep a good distance between both your hands Meaning,
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you have to keep them wide apart
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And I wil turn my wrists to avoid straining
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Hold your body parallelly on your toes and palms From here Go to one side
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Just the way I have gone towards my right side Right away, moving towards my left
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Control your movement So that you don’t strain your wrists. Focus.
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Whenever you lift up Breathe out
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The fourth variation of pushups is called Negative Power Pushups
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I will show you the reason why it is called so
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You must take the same position just as when you perform normal pushups
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And now negative means you wil go down slowly
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And whenever your chest gets close to the floor From here you will use your palms to jump with power
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And again… Go down slowly… Up!
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In a very... Controlled manner
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(Music Playing)
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The fifth variation is called Dead Stop pushups And this is a very good exercise for beginners
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This is a slightly easy version For performing this Again Come to the pushup position
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And from here Go down while performing a pushup
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And rest easy as you lay your body Relax your hands Again
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Lift up your body This means that you can rest in between
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Go down fully and lay your body Rest And lift again
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(Music Playing)
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The sixth variation we will perform is called Pike Pushups
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I will keep the toes at a slightly heightened You can perform this exercise on the floor as well
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But to increase the difficulty We will keep the toes at a certain height
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Keep a distance between the two hands And this is basically your starting position In which your hips will remain lifted
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Go down from here In a controlled manner
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And As soon as your head reaches close to the floor Bring it back right up
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Breathe out… You must perform this exercise very carefully
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(Music Playing)
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The seventh variation we are doing here is Slider Pushups
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Let me show you how we can perform this exercise
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Come to your pushup position
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And we will go down once
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Now from here, you have to slide Which means Go forward Go backwards
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Come back to the middle And then complete the repetition
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I’ll show you again We will go down From here we will go forward Then backwards Then reach the middle And then lift up
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(Music Playing)
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The last and eighth variation is called Wide Pushups
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For performing this variation you have to Maintain a wide distance between both your hands
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Just make sure That your wrists are kept this way
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From here you will gradually come down Parallel to the ground And up… Breathe out…
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While performing this exercise you must ensure Not to put much pressure on your fingers
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But rather use your palms to push yourself up
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(Music Playing)
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This was our video for today I hope you all have enjoyed this one
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The same way you have loved all our other videos Keep loving the channel this way I will keep visiting you
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Till then... Goodbye! Namaste!
