Hello everyone, welcome to our youtube channel karma ayurveda. I am Nikhil Sharma.

You can take any information related to kidneys from karma Ayurveda youtube channel

Today we will tell you how you can increase your haemoglobin

Haemoglobin is a protein molecule in red blood cell

That transport oxygen from lungs to different parts of the body

and carbon dioxide goes to those parts to the lungs.

Haemoglobin are made up of four protein molecule i.e globulin that are connected with each other.

When kidney is damaged, erithropoietin is not made

Due to which there is a decrease in the formation of red blood cells and there is a risk of anaemia.

But when there is a decrease in the formation of RBC, our body doesn't get enough oxygen.

which our body requires the most.

During anaemia, in kidney patients there can be a deficiency of haemoglobin in blood at the time of haemo dialysis.

This deficiency can be due to some minerals like iron, vitamin B12 and folic acid, etc.

All these nutrients helps in the formation of haemoglobin.

Haemoglobin is measured on the basis of complete blood count test.

To know its level, blood test is necessary.

Haemoglobin level is measured in deciliters.

Haemoglobin depends on the age, and gender of the person.

Now we will tell natural ways to increase haemoglobin for kidney patients.

First is, increase the consumption of folate.

Because folate is a type of vitamin B that our body uses to form haemoglobin.

That helps to carry oxygen.

If a person doesn't get folate in right quantity then his red blood cells will not develop properly.

And deficiency of folate can be the reason for anaemia and less haemoglobin.

The second is, use iron supplements. Because doctors recommend increasing the consumption of iron to those having less haemoglobin.

But excessive consumption of iron can be dangerous.

It can be a reason for haemochromatosis and you can have nausea, constipation and vomiting.

Consult the doctor before consuming it.

Third is, it is necessary to limit the iron absorption.

Including iron in food diet is necessary but patient has to focus on iron absorption also.

Vitamin c rich foods like citrus fruits, strawberries and leafy green vegetables can be increased.

For this, you can use vitamin C supplements. Beta carotene may help to limit iron absorption.

Last is to increase the intake of iron because it can increase the amount of haemoglobin in less haemoglobin patients.

Not only this, it also help to produce red blood cells.

Few iron-rich food products are fish, soya products, eggs, dry fruits,

Leafy vegetables, peanuts etc.

But remember one thing if your haemoglobin is increasing normally, then only consume these things.

If you are kidney patients then do not consume these items.

In today's video we told you how to increase haemoglobin.

If you or your any family member is suffering from kidney related problems

You can contact karma Ayurveda kidney center.

you can check the address in the description box.

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