Summer is here that means

we can eat and drink cold foods and drinks. For example

Sharbat, lemon water, mango, Aam Rus, cucumber,

musk melon and watermelon. Does it make your mouth watery?

All these foods and drinks are delicious and cool.

All these foods and drinks are healthy

for you. If we talk about summer without watermelon, not fair

In this video, I will tell

you some facts of watermelon. Hello, and you are welcome to our best kidney

diet channel, stop kidney dialysis. Here, you get

information linked with the kidneys diet. In this episode of healthy kidney show

I am going to share some benefits of watermelon

that helps to prevent kidney diseases.

The havoc of Corona has increased again.

In some parts of the country, there has been a complete lockdown. In this condition, you

should follow the rules and regulations of lockdown to prevent coronavirus transmission.

let us begin today's topic and learn

How is watermelon healthy for your kidneys? Before

starting the video, we request you to subscribe to our best kidney diet channel, stop kidney dialysis

Before sharing facts related to watermelon, I want to tell you that

kidney patients cannot consume watermelon. This fruit contain some

nutrients that are detrimental to kidney patients' health. However, a healthy person can

include watermelon in his diet.

In summer, we prefer to eat watermelon

for its taste. But, do you know that

watermelon controls your blood pressure? Yes!

Watermelon contains magnesium, and amino acids that keep your blood vessels

healthy. It maintain an effective level of blood circulation and prevent the risk of high

blood pressure. Also, it reduces pressure from your kidneys. If I say that

sweet watermelon does not cause diabetes

Do you believe me? Maybe no. But, it is not a myth that

watermelon does not cause diabetes. According to a scientific

study, watermelon contains antioxidants and antidiabetic properties that

assist your body to prevent the risk of type 2 diabetes.

Remember to

consult your doctor before including watermelon to your diabetic patient's diet plan

Now, let us move on and see the next benefit of watermelon

for your kidneys vitality. Do you know that

dehydration trouble your

kidneys? Dehydration cause problems related to urinary tract system

Those who eat watermelon in the summer

stay fit and forbidden from problems like dehydration and UTI. Why? It is because watermelon is

rich source of water. It contains enough amount of water

that keep you body hydrated

Hydrated body

never disturb and obstruct the kidneys and their nephrons.

These were some of the benefits of watermelon for your kidneys

Hey, stay here. I haven't even told you how to eat watermelon yet. Yes,

There are some styles that

are important to follow to gain watermelon benefits

You should not eat a watermelon that is unprotected from the Sun.

It can cause dehydration. The next style of eating watermelon is

to avoid fluid intake one hour before and after eating watermelon. Avoid eating watermelon with curd or buttermilk

The last and most important point

eat watermelon one hour before and after your meal

Do not eat watermelon after sunset.

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