No one ever said that creating new habits would be easy. It can be tiring to train your mind and your body to get used to a different way of living.

You see, your habits—or you could say your established patterns of behavior—define who you are and ultimately create your life’s experience.

That’s why it’s good to reevaluate your habits and ensure that the patterns in your life line up with the success you’d like to see in your future.

Author Brian Tracy once stated, “Successful people are simply those with successful habits.” It won’t be easy;

establishing new habits will require discipline, but self-discipline is possible when you keep your eyes focused on the “why” behind your new habit. I’m Mac Hammond, and this is the Winner’s Minute.