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"Eat Daliya and get relief"

For the kidney patient's, the biggest dilemma is related to what

should be included in their diet and what not. Every time we try to come up with a solution

to the problems related to kidney patient diet. Even today, we will talk about the food to be included

in a kidney-friendly diet. Watch the video till the end. "Namaskar"

we welcome you to the YouTube channel of Karma Ayurveda where you can get all the information related to the kidney diseases and

their ayurvedic treatment with ease. During kidney disease, not only afternoon

and dinner meals count, but also what to include in your morning and evening breakfast.

Deciding this also is not less than confusion. But you can get all the nutrients just from your fruit diet

that is why your only solution is "Daliya" or Oatmeal. Yes, you can eat Daliya

and include in your morning and evening breakfast and get benefitted.

Not much of the people know about the benefits of Daliya, but today, through this video we are going to share

some of the amazing benefits after knowing which you are definitely gonna add Daliya to your diet. Before proceeding,

to watch more videos about kidneys and the ayurvedic treatment to them, don't forget to

subscribe to our YouTube channel and get all the updates and notifications

on your phone, hit the bell icon on our screen. It would not be wrong to say that Daliya is a treasure of health benefits.

After all, health is a real treasure. Normally, in morning breakfast

and evening snack, people consume it before 2 to 3 hours of the meal. Some people

like it roasted, some eat sweet Daliya while some may like to consume it

salty. But if you are a diabetic, you should avoid sweets for your own good. Okay, without wasting

much of the time, we talk about the benefits of Daliya. First, Daliya is rich in vitamins and proteins

Apart from this, it is low in calories while high in fiber. For this,

Daliya is one of the foods that nourish your body with all the important nutrients

Kidney patients also need these nutrients and so they

should also consume it. Second, because of the lack of iron in kidney disease, HB levels in the body fall

With a drop in HB level, patients normally feel weak and dizzy

Daliya is a high source of iron that compensates for a low HB level

and balance it. Apart from these, Daliya also maintains body temperature and improves metabolism

rate. Because of the weak kidney, the body's iron level drops

so in such a case, it is a good option to try for. Third, during kidney disease it is common to have weight put on

It is also a common causative factor of kidney disease. Being rich in carbs, consuming Daliya in your morning breakfast

fulfills your body's needs and also regulate your body weight.

Only consuming a little portion of Daliya fills your appetite that means

ample benefits along with savor. Diabetes is an important factor that results in kidney damage

but Daliya is a lucrative meal even in such scenarios. Daliya and whole grain

have a rich amount of magnesium. Magnesium helps the body have 300 types of enzyme

especially the types of enzymes that help produce insulin.

Besides, it helps to commute the needed amount of glucose quantity to the blood. Daily

consumption of Daliya likely decreases the occurrence of type 2 diabetes.

Next, you might know this that during kidney disease, bones become weak but

consuming Daliya also makes your bone stronger. Being the treasure of calcium and magnesium

regular consumption of Daliya gives your bone the strength needed. Those who frequently consume Daliya

do not suffer from bone and muscle pain when they age. In addition to this,

Daliya also alleviates gall bladder's stone problem.

Sixth, it is common to have weakness and laziness in a person who is sick

but those who consume Daliya daily feel energetic.

This happens because of the nutrients that are present in Daliya. Daily

eating 1 cup of Daliya gives you vitamin B1, B2, minerals,

magnesium, manganese, etc needs can be fulfilled. The presence of

nutrients release anti-oxidants and protect the body against various disease.

Another benefit of consuming Daliya is that it has soluble and insoluble

fiber both. Having a good amount of fiber in your body reduces cholesterol level

and the risk of developing cardiovascular diseases comes to a negligible point.

And it would not be wrong to say that your heart and kidneys remain healthy because

the functioning of both the organs is linked. According to some researches,

it has been clarified that having a fiber-rich whole that is Daliya reduces the risk of lungs, ovaries

and alike cancers in the body. So, these were some of the

amazing benefits of Daliya that you might have not heard before. If talk about its consumption,

it is easy to make. It can be made with the help of milk and fruits. You can

make sweet and namkeen Daliya as you like. It is most beneficial when consumed during morning breakfast.

If you roast it or cook it, hardly any nutrients get lost. But

you should consume it only once in a day and not more than that and

only after dieticians advise you should bring about any changes in your diet.

We believe that ayurvedic medicines which are made from natural and organic herbs

have the efficiency to rejuvenate the damaged kidney once again.

Like, the side effects of allopathic medicines, there are no potential harms associated with the

herbal medicines. So, if you or any of your loved love is suffering from kidney disease

consult us at Karma Ayurveda and get a solution to all your kidney-related problems.

The address and the helpline numbers are present on the screen and for any information, you can

call us at any numbers and get expert advice. We hope that you liked this video.

If yes, then do like and it share with your friends and relatives. If you have any

question or suggestions related to the video, do share your thoughts in the comment section below. We will

be back with another informational video for you until then stay healthy and

thankyou for watching till the end.