Hello and welcome to our YouTube channel, "kidney treatment without dialysis," where we give you much important information about kidneys.

Similarly, today we are going to tell you about creatinine, as well as we will also tell you why kidneys malfunction.

Friends, due to the changing lifestyle every day, a person's lifestyle is getting worse.

Things like not eating food on time, excessive use of medicines, and not taking the right amount of water affect the kidney.

In such a situation, there is stress on the kidney system, and it stops working.

Kidney disease is dangerous because, in its first stage, it is not known

that it is slowly getting worse, yet the body gives many such signs from which it can be estimated that the kidney is not working properly.

So let's know why kidney damage happens.

1. Drinking alcohol is the cause of kidney damage- The kidney helps the body filter out toxic substances, including alcohol.

The kidney remains under high pressure when you consume alcohol in excess quantity. Therefore, the consumption of alcohol can cause kidney problems.

2. By consuming a sodium-rich diet- Excessive salt or high sodium diet leads to the risk of high blood pressure,

which has adverse effects on the kidneys.

3. By drinking less water- We should drink 8 to 10 glasses of water daily.

By drinking less water, the toxins present in the body have a bad effect on the kidneys, and by consuming more

water, the kidney helps to remove the toxic substances from our body properly.

4. Due to excessive consumption of sweets- Excessive amounts of sweets, chocolates, packaged snacks, and cold drinks harm our kidneys.

According to a study, consuming too much fructose can increase the level of uric acid, which is the risk of cardio renal.

5. High blood pressure- You should always keep your blood pressure under control, as high blood pressure is a major cause of kidney damage.

6. By using pain killer- Take the medicines prescribed by the doctor in the prescribed quantity only.

Do not use it for a long time. Usually, we use pain killers and antibiotics for minor problems.

They harm our kidneys, so avoid excessive consumption of these medicines.

7. Reasons for smoking- Smoking has a bad effect on our blood pressure.

Smoking increases our heartbeat, which has a harmful effect on the kidneys.

Smoking increases the chances of kidney problems, so smoking is dangerous for diabetic patients.

The kidney function of smokers is less than that of non-smokers.

8. Reasons for holding urine for a long time- Holding urine for a long time fills the bladder.

Due to this holding the urine for a long time, urine can go towards the kidney, due to which bacteria can cause kidney problems.

9. In the absence of regular exercise- Exercise is good for the blood circulation of the body,

and it helps in controlling your blood pressure and problems like diabetes.

Overweight or obese people can lose weight through exercise.

A study has shown that people who are overweight may have kidney problems.

Exercise is good for everyone. With exercise, you can keep your heart and body healthy.

10. Fresh Vegetable- It is not always good to have a pure and clean diet; whether you are eating the right diet or not is good.

If you are troubled by kidney problems, then the doctor will advise you to consume a diet with low potassium and phosphorus.

For kidney problems, whole grains, porridge containing phosphorus, nuts, lentils, bran cereals, fish, meat, cold drinks, tomatoes, potatoes, bananas, oranges and fruits should not be eaten.

Fresh vegetables and fruits Apples, peaches, green beans, carrots, corn, and rice-based cereals, a moderate amount of protein, chicken, and fish are good for kidney problems.

So, thats all for today.

If there is any problem in your kidney, do not ignore it, and if you want to take treatment for your kidney, then Ayurvedic treatment is the safest.