Welcome back to our channel Stop Kidney Dialysis.

Here, we are back again with important information related to kidneys.

Today, we are going to tell you, whether kidney patients can consume fenugreek or not?

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Let's get back to our topic and know about some benefits of fenugreek.

Fenugreek is a green leafY vegetable that is used in several dishes.

Many people used it is in form of cooked vegetable and some take it in saag

and some people like Fenugreek Paratha.

People like to enjoy it as per their taste.

It's bitter in taste due to which some people don't like it.

People who don't like it should know that

its bitter taste makes it a herb and differs from simple vegetables.

Yes, it's nothing less than a herb.

It contains protein, vitamins, carbohydrate, fiber, calcium

iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, and selenium.

Intake of these nutrients help keep your body healthy.

As far as kidney patients are concerned, they can't consume it.

Consumption of fenugreek keeps your kidneys' healthy, let's see, how!

Fenugreek keeps you away from risk of diabetes.

Diabetes is a kind of disease that needs a strict diet regimen

i.e. especially related to diet.

Diabetes patients cannot include anything in their diet

as their blood sugar level may shoot up.

You can add fenugreek in your diet and can also use fenugreek seeds.

It controls your blood sugar level

as it reduces Hypoglycemic effect in your body.

Consequently your blood sugar level does not rise and thus lowers the risk of diabetes.

Also it keeps you away from risks of kidney damage.

Diabetes also can cause problem in kidneys.

Let's move to the second benefit of Fenugreek.

It doesn't let the cholesterol to rise up in your body.

People with high cholesterol have to face many health problems.

For that, fenugreek can proved to be a better option.

Fenugreek has anti-oxidant property that prevents cholesterol to rise.

So, it keeps heart problems at bay.

Simultaneously, it controls blood pressure thus keeps your kidneys healthy.

Consumption of fenugreek helps detox kidneys.

If you add fenugreek in your diet, it helps detox your kidneys properly.

Proper detoxification helps elimination of the waste and keeps body clean.

It removes all causative factors that can stress on kidney functions

and therefore, other body organs also work well.

Rather than, fenugreek intake makes skin healthy.

Additionally, its consumption also helps keep your hair healthy and strong.

If you take fenugreek in your diet, it reduces swelling of the body.

Fenugreek is like boon for people who want to lose their weight.

So, these are some benefits of fenugreek.

Now, let's look at some disadvantages of Fenugreek.

Excessive use of fenugreek can reduce your blood sugar level significantly

that can prove harmful for you.

If you take it more, its antihypertensive property can drop down blood pressure

so, people with low BP can try to avoid it.

Don't take it during pregnancy as it's warm

and intake of fenugreek may harm your child's health.

Consider these disadvantages of fenugreek before taking it.