Copyright disclaimer Over the years, I have met

many kidney patients. Most kidney patients have only one

problem that their creatinine is elevated. And the same

question for him, how to reduce creatinine after all. The diet is going on,

but it may take time. And the doctor has also asked to control the weight.

What to do in that case? You all comprehend that

in the case of high creatinine, patients are forbidden from performing heavy exercise

Is there any natural way to control creatinine? The right answer is YOGA

YOGA...hello, and welcome to Karma Ayurveda YouTube channel, kidney

treatment without dialysis.

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Here, you can gain vital knowledge related to kidneys and kidney treatment in Ayurveda

In this busy lifestyle,

we hardly give attention to our health. Rough lifestyle and jejune diet

cause us a host of kidney problems

Elevated levels of creatinine are very common

that give birth to problems like kidney failure and chronic kidney disease

Today, we are going to highlight some YOGA poses

to control creatinine and

sustain your kidneys' vitality. All yoga poses are

healthy for your kidneys. But, we are going to share some

Yoga poses best for your kidneys and helpful to control creatinine.

You can perform these yoga poses 15 to 20 minutes in the morning. Bear in mind

practice these yoga poses in your comfort zone

Yoga has its effect only when a balanced diet is consumed.

So let's see some easy-to-do yoga poses you can practice at your home

to control high creatinine. Here is #1 yoga pose

1. Naukasana, i.e., boat pose,

to sustain the vitality of your kidneys and liver. By doing this pose,

pressure is created on your kidneys to function correctly. It will help to control creatinine.

Also, if you want to prevent obesity or eliminate the fat from your abdominal

part, you should practice this pose.

By doing this asana, your waist fat is also reduced.

Ardha Matsyendrasana While doing this yoga asana, half of your spine

bends, which directly affects your kidney and liver,

and this expands the upper part of your body .

to travel the right amount of oxygen to your lungs. Apart from this, it also

strengthens your spine. Bhujangasana (bhujang asan) Bhujangasana or cobra pose

is perfect for your kidneys. In addition to keeping the kidneys healthy, it also helps you to keep away problems like stress,

anxiety, and back pain.

When you practice this pose regularly, you combat and treat pain in the lungs and back. Apart from this, we

have Mandukasana or frog pose - By doing this asana regularly,

you combat and treat kidney-related problems.

The best effect of this asana is on creatinine, and it

stretch your kidneys to eliminate toxins from your body. Mandukasana helps you

in reducing diabetes and colitis as well as boosting immunity.

You can do this for 5 to 10 minutes a day. Along with that you can practice Gomukhasana or cow

face pose.. This yoga pose is one of the nailing poses

not only heal your kidneys, but work on your whole body

If you have any pain or stiffness in the body, cow face yoga pose

is beneficial for you. It will combat and treat back pain pain

It also influence your kidneys in a positive way and keep them healthy s

In the end, we have Pawanmukt or wind relieving pose -

This pose directly protects your heart. For your information, heart

and kidney disease are related to each other. And this asana

keeps all the diseases of your heart away. Due to which your blood remains clean,

and your kidneys function without restrictions. Apart from this, it prevents

the accumulation of fat in your body. All these yoga poses not only control your creatinine

but also helpful for your kidneys health. You should

give your 30 minutes to yoga. Remember if you

are a kidney patient, don't practice any of these yoga pose without

your expert advice. Also,

not cross your comfortable level to practice any pose,

Yoga and Ayurveda is vital for your kidneys health

With kidney treatment in Ayurveda, you can combat and treat your kidney disease without dialysis and

chemical-based medicines. If you are a kidney patient

you can contact Karma Ayurveda expert

we have solutions to all kidney problems. Our expert dieticians

give and guide diet to kidney patients based on their

medical reports. To ward off dialysis and a kidney transplant

you can contact Karma Ayurveda experts

Karma Ayurveda is an authentic kidney care treatment hospital

where you can find solutions to all kidney issues

We are known for our natural remedies

on an international level. You can call us anytime

and take our expert's advice. Make sure to like and

share the video. If you have any question

or suggestion related to the video, share them in the comment section.

Stay in your home and stay healthy. we will come back with a new video

and some vital information.

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