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Hello everyone.
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How are you all?
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I'm here again with a new vedio.
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A lot of people have demanded
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to make a video on weight loss.
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So here we are,
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I will share with you
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a workout schedule for weight loss.
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And please watch this video till end
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because at last I will share
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a few tips which will help you in this weight loss journey.
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Let’s start the video.
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00:46.2
In this video we will do 5 compound movements
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and in each compound movements
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we will do one exercise in super sets
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00:52.8
This exercise will help you
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in gaining heart rate
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and core strengthening.
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And at the end of workout,
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we will do finisher exercise.
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This workout will help you in weight loss
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as well as help you in strength building.
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You only have to follow this workout
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for 21 days to see the best results.
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01:22.1
First, we will do squat super set with skipping.
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01:24.4
We will do weighted squats here,
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so put weight in one time.
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01:31.2
You have to take care of your posture
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while doing squats.
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Do it in a control and rhythmic way.
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As soon as you complete your 10 repetitions
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put down the bar
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And will perform skipping for 30 secs.
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Second, we will be doing push press with jumping jacks.
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You will need a bar for push press,
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You will lift it like this,
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and then up.
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Whenever you lift the bar breath out.
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Again, focus on your rhythm and control
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And as soon as you complete your 10 repetition
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you will do jumping jacks
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without taking any break for 30 secs.
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02:49.1
In third set we will do two exercise
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which will be dead lift and kettlebell swing.
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First, we will do dead lift.
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Chest lift, core tight, knee soft
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and will go down slowly
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And then will go up and breath out
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and slowly go down.
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As soon as you will complete your 10 repetitions,
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without break
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you will do kettlebell swing for 30 secs
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In which you will widen your legs
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and sit in a squats position
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And as you straighten your knees
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you will lift the kettlebell up.
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You should have a good rhythm while doing it.
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Next, we are doing 10 repetitions of
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incline dumbbell press with 30 secs of plank.
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For doing this you have to lay down,
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maintain your back
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and take dumbbells down slowly
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And then lift them up And breath out
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Slow and steady
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And then without taking any break
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will do plank.
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Do the normal breathing while doing it.
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04:44.6
Fifth we are doing
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bent over row with load and carry.
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When we will do bent over row
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with curl grip instead of normal grip.
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Stand straight.
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05:00.1
You will be bent from knee soft pelvic bone
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And try to put bars near your lower abs.
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Lift it up and breath out.
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As soon as you will complete 10 repetitions
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you will put down the weight
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And you will need two dumbbell.
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Dumbbell’s weight must be heavy
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05:28.1
And you will hold both the dumbbell like this
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And you will start walking from here
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But your chest must be lifted and core tight
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And will take small steps but walk fast.
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Do it for 30 secs.
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Last, we will do finisher exercise which will be burpee
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You have to do 20 repetitions of this.
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So, with this you have completed your 1 round
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and you have to perform 3-4 rounds same.
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Before sharing tips, I want to ask who haven’t
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check the Amazon’s great India sale.
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If you haven’t checked yet then please go and check
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Because you will get discount on big muscle’s all the product
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And also, on crude whey which is only available on amazon.
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It is fast absorbing protein
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in which you get 24 g of protein
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5.5 g of BCA, 4 g of glutamine
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and 0 sugar at per serving.
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There is no artificial preservative
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and ban substance in it,
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It means it is safe to use.
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It is very affordable
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and you will get two more flavour including this
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That is chocolate and café latte.
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In each product you will get a verification code
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From which you can check the authenticity of the product.
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I have given the link in my description box
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by which you can take the advantage of sale.
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Now I will share a few tips
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which will fasten your weight loss journey.
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07:23.1
First is fasted cardio,
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if you really want to loss the weight
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then you have to do moderate pace cardio
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in the morning with empty stomach for 20-30 min.
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In cardio, you can do cycling,
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treadmill, elliptical
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or breast walk.
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Empty stomach means
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you can only drink water
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And if you want to have additional benefit then
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don’t eat anything after 30 minutes of cardio.
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Second is avoid processed sugar.
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You have to cut off artificial sugar from your diet
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But you can replace sugar with jaggery,
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honey and off sugar.
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In addition to this,
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whatever packed beverages you consume
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they also have unnecessary sugar in them
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Which you must avoid consuming.
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Third is Eat less more often.
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This means don’t eat much in one time.
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Divide your whole day meals in 4-5 parts
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And in every meal please make sure that
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the big portion must be of salad
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or green meals.
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Second would be of protein
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and third would be carbohydrates.
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Fourth tip is drink partially juice.
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If you can drink parsley juice at anytime of the day,
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it would be beneficial for you.
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Now the recipe to make parsley juice is
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to take handful of parsley,
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two handful of spinach
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and a ginger, mix all this in grinder
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with one glass of water
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and then drink it.
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Fifth tip is stay hydrated.
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Means you have to drink a lot of water in a day
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Like 4–5-liter water
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And if you consume green tea in a day
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it would be beneficial for you.
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Last tip but not the least is
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deep sleep.
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Means you have to take 7-8 hours
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deep sleep which is necessary for you.
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And the right time of sleep is 10pm-6am.
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When you take a deep sleep,
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you stress hormones get reduced
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which helps you in losing weight.
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This is our video for today, I hope you have liked it.
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If so, then please like, share and comment.
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After following this workout schedule for 21 days
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do let me know whether you get
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any results or not.
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Do continue to write in comment box
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And I will continue to share these informational videos with you.
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Till then take care Goodbye.
