Are you worried about the increased creatinine level in your blood? Do you not know how to decrease the creatinine level in your blood?

Today, we will tell you about the ways to reduce creatinine level.

By using them, you can reduce the creatinine level, and it will also help with kidney damage. If you are also stressed about the high creatinine level or any other kidney-related issue, then stay until the end of the video.

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Firstly, let's discuss about, 'What is creatinine and why is it increased?'

Creatinine is a waste product in our bodies. Usually, it is thrown out of the body in the form of urine. But sometimes, because of some issues in the kidneys, kidneys fail to do so, and then the creatinine level in the body starts increasing gradually.

The normal creatinine level in adult males is 0.6mg - 1.2mg. The normal creatinine level in adult females is 0.5mg - 1.1mg.

But sometimes, excess intake of protien and some kidney damage, our creatinine level increases.

This can lead to many kidney related issues.

But, if we take some precautions, we can control our creatinine level and save ourselves from kidney-related issues.

Let us discuss the precautions that you can follow to reduce your increased creatinine levels. Firstly, we talk about the,

Precautions. What can you do to reduce your increased creatinine levels? If you want to reduce the creatinine level in your body, then you need to limit your protein intake and also avoid consuming Sodium and potassium-rich meals, because all these minerals

can increase creatinine levels. If you want to stay away from the problem of high creatinine levels, then you have to give up milk, cottage cheese, pizza, burger, momos, and other processed food items.

Stay away from these items, as all these items are rich in Sodium, potassium, and protein, which increases creatinine levels.

This is all about the precautions that are to be followed. Now let us talk about the remedies to decrease the increased creatinine levels.

Corn Silk: You can use corn silk to decrease creatinine levels. It has anti-inflammatory and natural diuretic properties that help in throwing out creatinine from the body in the form of urine.

Take one cup of hot water and add a little corn silk and drink it after 10 minutes. By doing so, you can reduce the creatinine levels quickly.

Bitter Gourd juice: It has anti-oxidants and fibrous properties that are helpful.

Olive oil: This can reduce the level of creatinine in the blood. Olive oil has omega-3 fatty acids and anti-oxidant properties.

It is helpful in overcoming the problem of high creatinine levels.

Raisins: Raisins are rich in phytonutrients, anti-oxidants, and Vitamin-E properties. It reduces creatinine levels. If you are consuming raisin water, soak raisins overnight and drink the water in the morning.

By doing so, you can get rid of the problem of increased creatinine levels within a few days only.

So, these were the remedies to reduce creatinine levels.

If you are worried about high creatinine, then do follow these tips (after taking the doctor's advice)

If you have a damaged kidney because of high creatinine levels, consuming these things can help you. However, consume them only after taking the doctor's advice.

That's all for today. Do tell us about the video in the comment section, and also like and share.

We will meet you in a new video, and till then, take care and stay healthy.