High creatinine your body can create many health problems

Due to which you may face a lot of problems to cure your kidneys

The most dangerous treatment for kidney patients is dialysis. And, after that, a kidney transplant is also perilous

Not everyone can afford a kidney transplant therapy

It is vital to control your creatinine

naturally. Adopt those methods that prevent kidney disease

or any other health ailment. Hello, and

you are welcome to our YouTube channel, kidney treatment without dialysis

here, we share information linked with your kidneys and kidney patients diet

Today, we have share some ways to reduce

your high creatinine level. Before starting the topic

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Let us start today's topic and learn some ways to

control creatinine and prevent kidney disease.

1. Skip prolonged strenuous exercise - Those who prefer strenuous exercise

they increase creatinine in their body

Try to avoid doing prolonged strenuous exercise. 2.

Eat protein-rich foods in a limit. When you include

protein-rich foods in your body, you increase creatinine

in your body. When your creatinine is high, try to eat egg, red meat,

fish, soybean,and milk products in your limit.

Excess intake of all these foods

increase creatinine in your body. 3. Try to not use creatine contain supplements

It will be best for you to not use any creatine supplement

Normally, bodybuilders use creatine supplements for muscle

health. But, when you use creatine supplements

you increase creatinine in your body that is detrimental to your health

That is why you should not use creatine supplements

and prevent kidney disease. Along with that, drink liquid in

a limit. It is a misconception that

by drinking more water, you can keep your kidneys healthy. But, myth is a myth

Excess intake of water can harm your kidneys. That is why

you should limit your water intake. Sugar and salt

in your foods can increase creatinine in your body

It is vital to include limited amounts of sugar and salt in your diet

and eat fiber rich foods

to improve digestion and prevent

unnecessary hunger. For fiber, you can eat lentils,

fruits, vegetables, brown bread, wheat flour, peas,

oatmeal, and broccoli. These are some

tips to keep your creatinine under control. However,

remember that kidney patients cannot eat anything without their doctor's permission

The diet of kidney patients are based on their medical reports

If you want to keep your kidneys healthy, then include Yoga and Ayurveda

in your life. They will help to maintain your vigor and

vitality. That is enough for today. Suppose, you have any kidney disease

then consult Dr. Puneet at Karma Ayurveda

Here, you will get solutions to all

kidney problems. Our expert dieticians

curate kidney patients diet plans

based on their medical reports. To ward off the

risk of dialysis and a kidney transplant, then

consult Dr. Puneet at Karma Ayurveda. Let us see how

did a patient purge his disease with

Ayurvedic treatment?