When the kidney is not healthy, don't expect your life to be cool.

Hello, welcome to our best kidney diet channel, "stop kidney dialysis"

Where we have brought for you today such a special topic.

how to reduce the increasing creatinine in winter.

Know five special ways to reduce creatinine.

Increasing creatinine also increases your chances of kidney failure.

It would help if you made some changes in your diet.

In which the first is your daily tea.

It is wintertime, so most people drink tea in such a situation.

But if you drink herbal tea instead of ordinary tea, you will get two benefits from it.

First of all, your desire to drink hot tea in the winter season will be fulfilled.

Also, it will keep your creatinine level normal.

In the form of herbal tea, you can make tea by mixing basil leaves, mint, honey, and ginger.

It normalizes your creatinine.

Let's come to our second solution, which is Salvia.

Salvia is a type of herb that works to reduce the increased creatinine level in the body.

Consuming salvia increases the glomerular filtration rate and reduces the creatinine level.

It contains a nutrient called lithospermate-B, which helps to remove creatinine from your body.

You can also drink tea made from salvia, or you can boil it in water and drink it lukewarm.

Know about your third solution.

If you include cinnamon in your diet during this winter season,

It reduces your creatinine level and enhances the taste of your food.

if you want to enhance the taste in food, you can use cinnamon to make food,

you can also consume cinnamon by boiling it in water.

Cinnamon is that it also keeps your immune system strong.

Your body is ready to fight against every disease.

To reduce creatinine, you must include apple and pomegranate in your diet.

Fruits must be consumed during the winter season.

Because hunger increases in the winter season,

There is no control if you see some hot fried food anywhere.

It is fun to eat such food, but it becomes difficult for your stomach to digest it.

Consuming apple and pomegranate helps in digesting your diet.

Because both these fruits help in detoxifying your body from inside.

your creatinine level remains normal.

The fifth way to keep the creatinine level normal is to consume fiber-rich food.

So here are five special ways to include in your life during this winter season.

So that's all for today. I hope you liked this video of ours.

We always give much important information related to the diet of kidney patients on our channel.

You can get all kinds of information related to the diet of kidney patients through our channel.

If you or someone of your own is troubled by any problem of kidney, then you can contact Karma Ayurveda.

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Our team will contact you within 24 hours.

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