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Namaskar to all my viewers! How are you all?
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I’m back again with a new video today…
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And today’s video topic is
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4 Natural supplements to improve men’s sexual health.
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As much as it is important for us to stay mentally and physically fit
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It is also important to take care of our sexual health.
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But because of a sedentary lifestyle
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Poor eating habits,
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We’re unable to notice
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But gradually our sexual health starts to deteriorate
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And even if we find out about it
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We are often unable to openly discuss it with people around us
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Even when we should openly discuss
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Because this is a very normal concern
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And it could happen with anyone
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You also use some natural remedies
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to improve your sexual health.
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I believe that Natural remedies are always more effective
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Than any other medicine.
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That is what we will be discussing today
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What the four natural supplements are that,
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along with your sexual health
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Those will also improve your overall health
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Come, let’s start the video…
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(Music Playing)
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The first supplement on our list is
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Bee Pollen.
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Is a very good natural supplement
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That improves your internal health significantly.
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This is because it consists of
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more than 250 active substances
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Like vitamins, minerals, proteins,
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carbs, amino acid, etcetera.
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These substances greatly benefit your health.
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Firstly, bee pollen is a very powerful antioxidant.
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which greatly improves your immunity system.
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Secondly, people who go to the gym.
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It helps help them in gaining more strength.
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Thirdly, since we are talking about sexual health.
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If you use bee pollen in a regular and systematic manner.
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Your testosterone levels will increase.
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And your sperm count will increase as well.
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Although bee pollen offers these benefits
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It doesn’t mean you will consume it heavily
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If you would like to start consuming it
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Start with a half teaspoon of bee pollen
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And gradually you may go up to 2 teaspoons in a day
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You may consume it any time of the day
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But if you consume it with your breakfast
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You will get the best results
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You will also feel energetic the entire day.
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Now, all the men who are listening to me right now
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I’m trying to keep this video short
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But, you should increase your knowledge
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And you should search for bee pollen
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And also find out how it is made.
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The second supplement on our list is
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Vanshlochan
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Which you can avail online or in the market very easily.
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It can be found in bamboo trees
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And is highly beneficial for your sexual health.
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In fact, many ayurvedic medicines for various diseases
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also use this component.
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Using Vanshlochan offers several benefits Such as
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You will find 90% silica in it
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which helps greatly in strengthening your bone and ligaments.
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It will save you from multiple respiratory diseases
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Helps in gaining weight
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And most importantly
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This will help you to get rid of several of your sexual health problems.
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For instance, it will increase your libido
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And people who have concerns about impotency
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This will greatly improve their sexual health as well.
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Now, it is important to know how much
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And when you should consume it.
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The recommended dose is 3 to 5 grams.
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This means you should not consume more than that.
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Because it may turn out to be very harmful to you.
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My suggestion is that you should divide
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3-5 gram into multiple doses.
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You can consume one dose in the morning
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And the other dose in the evening
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You have to consume it with milk.
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The third natural supplement on our list is
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Maca root powder.
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Maca is a vegetable.
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And Maca root powder is made from its dried roots.
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And this helps in greatly boosting your testosterone levels.
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If we talk about its benefits
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It is a very good source of vitamins and minerals.
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It enhances your brain functioning
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It is a popular supplement among Bodybuilders,
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athletes And sportsmen
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because this greatly enhances their athletic performance
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And if you systematically consume Maca Root Powder for 6 weeks
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Your sperm cell production will increase greatly
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And their quality will also improve.
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This is why men who are infertile
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Their conditions will gradually improve
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This also improves sexual desire in males
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The recommended dose for this supplement is
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Up to 5 grams in a day
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You can add it to milk,
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oats or curd
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Or you can even add it to your protein shake and consume it
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My suggestion is that if you consume it with your pre-workout meal
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Your strength while working out would greatly increase
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After using this for about 6 to 12 weeks
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Do let me know your feedback.
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The fourth natural supplement on our list is Shilajit.
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As you all know Shilajit is a popular natural supplement
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That we’ve been consuming for a very long time
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for several health concerns
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But it is mainly used for sexual health
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It consists of antiviral properties
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It reduces free radicals in your body
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Repairs damaged cells
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which slows down your ageing
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Additionally, it increases iron levels in your body as well.
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And the most important thing why shilajit is used
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It resolves many of the sexual problems
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It increases your libido
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Increases your sperm cell count and improves the quality as well
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It also helps in tackling Erectile Dysfunction
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The recommended dose for Shilajit is 0.3 to 0.5 grams
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Don’t consume more than that
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You can consume it with lukewarm water or milk
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For best results You should consume it before sleep
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If someone is suffering from an underlying disease
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Please consult your doctor before consuming any of these supplements
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My suggestion to you is that
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Please don’t consume any of the supplements for too long continuously
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You can consume them for about 6 to 12 weeks
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And then stop consuming them for about a month or 4 weeks
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And then you start consuming again after a break
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So this was today’s video
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Hope all you men have enjoyed it
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I request you all to share this video with your friends
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So that more people can become aware of sexual problems
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And if anyone is suffering from these health concerns
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He may be able to discuss these things with anyone without hesitating
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I will keep creating such informational videos for you all
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And I will keep visiting you all
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Till then Goodbye... Namaste...
