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Before knowing what is the remedy for the betterment of kidney,

We must know, why is the betterment of kidneys important?

To keep the kidneys healthy, you just need to follow a good lifestyle and take a balanced diet.

This will not only keep your kidneys healthy but would help to keep other diseases away.

hello and welcome to KIdney treatment without dialysis.

where we share all important information regarding kidneys.

Today we will share some remedies to keep your kidneys healthy.

The first thing is diet, and kidney patients must consume

a healthy diet. Unhealthy food can produce toxins in the body.

when you add protein, fat, carbohydrate, fiber,

sugar, calcium, iron, magnesium, phosphorus, potassium,

sodium, zinc, and copper in large amounts, then it may produce creatinine in the body.

This could damage your kidneys.So you must take care

to consume these minerals in a limited amount only.

To keep the kidneys healthy you must take a good diet that helps in detoxing the kidney.

This will not interfere with kidney function, and your kidney will be healthy.

To keep the kidneys healthy, add green vegetables, Sweet lemon,

Fruits, cereals and dairy products in the right amount.

You can add potato, pineapple, cherry, carrot, ridged gourd,

Indian squash, grapes, water melon and coconut water in your diet.

Generally, avoid fast food because oily and spicy food affects your kidneys and other organs as well.

Also, add yoga and exercises to your daily routine.

Yoga and exercise keep your body fit because it maintains an active body.

Due to this all the parts of your body run smoothly.

You can add some yoga pose to your lifestyle; the first one is Marichyasana.

Marichyasana is the most beneficial asana to keep the kidney healthy.

If you do this asana regularly, then the kidney release all the toxins present in the body.

Along with this, you also get relief from back pain.

The second is ananda balasana, also known as the Happy Baby pose.

The lower part of the body remains fine by doing this asana.

When you do this pose daily then the kidney stays fit and there is a proper flow of blood in the body.

Along with this, Kapalbhati, Anulom Vilom, Vakrasana, Markatasana, Trikonasana, Shalabhasana,

Kati Chakrasana, Paschimottanasana, and Surya Namaskar are also beneficial for your kidneys.

Along with this, drink the right amount of water every day so that you release urine properly.

When urine is released properly, the accumulated toxins get out of the body.

It does not affect your kidney function.

So you include all these things in your life so that your kidney will be healthy.

if you add ayurveda in your life, then it keeps all kidney problems away.

Ayurvedic treatment is natural and does not have any side effects.

If you or anyone you know is suffering from any kidney related disease,

then you must contact KARMA AYURVEDA for natural treatment.

Ayurvedic treatment of Karma Ayurveda is completely natural and does not have any side effects on the body.

and your kidney stays fit. This is it for today.

If you loved the video, do forget to like and share. We will meet again with a new and interesting topic. NAMASKAR.

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