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Hello everyone How are you all?
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I am here again with another new video.
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And in today’s video
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I will share 5 healthy snack options
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which you can have.
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Because snack time is that time
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where we can’t understand what to eat and what not
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So, we start eating unnecessary junk food
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like samosa, pakoda, bhujiya, etc.
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And it made us to gain body fat
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which is not healthy for our body.
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Today’s 5 recipe is easy to cook
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and you can carry them with yourself.
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So that you can get a healthy option in snack time.
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Now, let’s start our video.
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First, I will make oats and poha namkeen
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which is very healthy option.
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For this, you have to put oats in a pan without oil
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and roast them
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until they get little brown and then take out.
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Put poha in the same pan and roast it too.
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Then when it gets golden brown take out this too.
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Now, put 1tsp of olive oil in pan.
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When it gets lukewarm,
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we will add curry leaves in it
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Then we will add mustard seeds,
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number of almonds,
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number of peanuts,
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cumin powder,
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black pepper,
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red chilly powder
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and dry mango powder for taste.
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And we will mix it all well
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and will switch off the gas
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Then we will add roasted oats.
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and roasted poha (beaten rice). We will mix them well.
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And with this your
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healthy Namkeen/Snack is ready.
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The snack you get from market.
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you don’t know
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what kind of oil has been added in that
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and what is the quality of ingredients.
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So why not we make the snack at our homes.
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You can put in the container
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and whenever you want to eat
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you can take it.
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Second recipe is three bean salad.
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To make this recipe
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we will put boiled beans in one bowl,
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then boiled white beans,
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And boiled soyabean
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And we have soaked it
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by preserving these three overnights.
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We will add chopped onion,
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chopped tomatoes
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and will squeeze a few drops of lemon.
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Now we will add black pepper,
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little salt and mix it well.
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And for garnish you can add coriander
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And your healthy salad is ready.
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In this recipe the three major ingredients are
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soyabean, white bean and black bean,
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which are high in protein.
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So, the people who are health conscious
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this recipe is very healthy.
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Let me eat it,
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very tasty.
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Third recipe is Paneer roll.
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You will need two bread slices
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whose corner you can cut off.
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Then flatten the bread with roller.
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Now, we will take grind paneer in one bowl
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and we will add chopped capsicum,
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chopped onion,
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and black pepper.
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Then we will mix it well.
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We will spread the material on bread.
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And make rolls out of them
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So here it is our delicious paneer rolls.
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I have learnt the use of roller for all of you.
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You people should also try
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and tell me how it is.
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Fourth recipe is
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Banana Peanut Butter Rice Cake
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In which you don’t have to do any cooking.
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To make this we will need Rice cake
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on which we will spread the peanut butter
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And will add few slices of banana
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And here I am using
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Disano’s unsweet peanut butter
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which is 100% natural.
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It is glutton free
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and also there is no added salt and sugar in it.
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I will put the link on description box,
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please check and do let me know
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how’s the product.
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So, this is how you can eat 3-4 rice cake.
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This recipe will make you full for a long period
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and also it is my one of the best because
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it is very tasty.
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Fifth and last recipe is
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Potato Snack
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To make this recipe,
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we are taking boiled potato here
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and you can also take sweet potato instead of normal potato
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Will add green gram,
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chopped onion,
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chopped tomatoes,
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squeeze lemon,
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black pepper
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and mix it well
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You can use green coriander for garnishing.
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This recipe is good combination of
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carbohydrates and protein
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which you can consume in the form of snacks
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So, this was our today’s video
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I hope you will like this video.
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I will continue to make such videos.
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But you continue to shower this love
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Do continue to like videos and share channel.
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Till then goodbye.
