This fast-paced society we live in today has trained us to do a lot. The idea exists that once you get the right app to regulate your life,

the more you should produce. But producing more is not necessarily the best thing.

Pursuing less and regulating what you put into your life is much better—and actually the path to more productivity.

You may need to say “no” to working late or another activity for your children even if it sounds like a good idea.

Just because something is beneficial doesn’t mean it is beneficial for you, your schedule, or your family.

Use wisdom: saying “no” to many things gives you the opportunity to purposefully say “yes” to what’s most important to you. I’m Mac Hammond, and this is the Winner’s Minute.