Emotional Burnout || Habits That Leads to Emotional Burnout and How to fix it || Mental Health Care

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we all some or in other way develop some Habits that leads to emotional burnout and it is really understand to find out signs of emotional burnout in order to overcome and lead healthy mental and physical life here in this video we have discussed about various signs and habits of an individual that leads to drain our mental energy and emotionally burnout us
we will also learn about how to overcome and change habit into new direction to stay mentally and physically fit and take care from emotional burnout @eMind Cafe mental health care Centre

00:00 Emotional Burnout - Habits That Lead to Emotional Burnout - eMind Cafe Mental Health Care
00:12 Signs Emotional Burnout
00:40 Disclaimer
00:49 Not Taking or Enjoying Brakes
01:30 Perfectionism
02:00 Not Saying NO or Advocating for Yourself
02:40 Poor Sleep
03:16 Procrastination
03:56 Not Exercising
04:33 Failure to perform Self-Care Routines
05:11 Not Asking for Help
05:46 Subscribe for more
05:55 Like, Share and Comments your Favorite Tip to Overcome Emotional Burnout

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YouTube url:	https://youtu.be/iOvJTwODQV0
Created:	10. 3. 2022 08:52:47

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Emotional Burnout || Habits That Leads to Emotional Burnout and How to fix it || Mental Health Care