The kidney is one of the important parts of our body the work of which is to excrete out toxins

from the body. To clean the blood, excrete proper amount of the urine, and

to strengthen the bone are some of the functions they do. Ideally, our kidney is very important for our body.

To make your kidneys healthy, you need to bring about some changes in your lifestyle

among which is to make dietary changes for better kidney health.

(Music playing in the background)

Diet Guru

Namaskar, once again you are welcomed to our show, Diet Guru. First thing first,

Thanks to all of the viewers who liked our show Diet Guru

and appreciated it. We hope you will continue to shower the same love like this ever. Like,

we told you about the vegetable bottle gourd for kidney patients diet in our previous video

we are back with a similar topic this time as well. We told you in our previous video

about the things that can be made with bottle gourd or 'Loki' that a kidney patient can consume without any conscious.

Similarly, today's topic is also important for our viewers. Today, we are going to talk about semolina or 'Suji'

and things that can be made and consumed by kidney patients with Suji. it. We will also tell about the

things that can be made and the goodness of Suji for kidney patients.

Generally, we provide you with a lot of information related to kidney disease

along with ways by which you can make your kidneys healthy. From

making kidneys healthy to natural remedies to foster kidney function,

we share everything with you. Many of our viewers who watch our videos

ask us their doubts and we happily solve their queries through this channel. Before proceeding,

subscribe to our channel Stop Kidney Dialysis and to get all the updates

on your notification window, press the bell icon. Let's dive into our topic and talk about semolina or Suji

and its benefits. Suji is one of the most common ingredient-meal being used. Everyone uses it

in a different form, some cook sweet halwa while others

make namkeen upma from Suji. There are various other things that can be made with Suji.

Suji has calcium, iron, fiber, magnesium, phosphorus, potassium, sodium,

and zinc that helps make your health better. Suji's

glycemic index is quite a low, making it a healthy choice for a diabetic patient's diet.

The fiber in semolina helps make your digestive system healthy and along with it

helps regulate your weight. Iron found in semolina helps with the deficiency of blood

in the body. Consuming Selmon makes your immune system healthy and

the cholesterol level in your body does not rise like normally thereby reducing the risk of heart disease.

The consumption of Selmon helps to keep your kidneys healthy. Selmon

can be consumed by a kidney patient also. Come let's know how Selmon can help

change a kidney diet. First is Upma, for changes in kidney patient's diet

you can make Upma. It is easy to cook.

and a kidney patient can consume it. Make sure

to consult your dietician for the quantity of Upma you can consume. Second is,

Uttapam made with Selmon. For variation in a kidney patient, Uttapam can be made.

But before allowing a kidney patient to consume Uttapam, make sure

to know if they have been allowed to have yogurt in their diet. Uttapam is made with Selmon, yogurt

and those who are not allowed yogurt should not consume it.

The next thing that can be made with Selmon is Idli. Kidney patients get tired of their diet

cause of limited addition to their diet. They like little changes in their taste. Besides,

they eat food with enthusiasm. If you are making Idli with Selmon, then

kidney patients will enjoy their meals and this will also bring a healthy addition to their diet. The only

thing that needs to be considered is the right quantity of Idli to consume.

Next is Dhokla, made with Selmon. You can make Dhokla from Selmon if you wish so.

Otherwise, Dhokla is made with Besan or gram flour, but since a kidney patient is not allowed Channa Dal

so they can consume Dhokla made with Selmon. Next is

'Suji and wheat's Tikki'. Kidney patients are not allowed to consume tasty and gourmet foods so

they can include Suji and Wheat's Tikki, which is good in flavor also

and it will also be a healthy addition to make kidneys healthy. With this meal

they will be able to full their appetite and this is a healthy and tasty change to a diet. Next

is 'Selmon or Suji and onion Paranthe'. If you change little things in the morning breakfast

this will make their entire day be better. So, you can cook them Suji and onion Paranthe.

The only thing to consider is that don't use too much oil. Use only olive and mustard oil

in the making. Also, be mindful of the quantity you are allowed to consume.

Such meals would be a great change to a kidney patient's diet. So, these are some of the things that can be cooked with Suji or Selmon

and can be consumed by a kidney patient. But remember the

right quantity to consume. Always consult a dietician or a doctor for the same.

That is all for today. If you liked our video, do like it

and share it with your friends and families. You can also share your thoughts by commenting in the section below.

Now, I bid adieu. I will be back again with yet another episode until then Namaskar!

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