In many videos, we suggested the foods to include and the foods to avoid in your diet if you are a kidney patient.

What if your kidney never gets affected? For this, take some steps forward to keep your kidneys healthy.

By making some adjustments in your diet, you can make your Kidney healthy.

This reduces the chances of Kidney damage.

Today, we will discuss what you should eat to keep your Kidneys healthy.

Proper functioning of the kidney removes the accumulated toxins from the body through urine.

Other organs of the body function well if the Kidney is alright.

So, it is necessary to keep your Kidneys healthy. For which the most important thing is your diet.

You need to pay special attention to your diet for kidney health.

The consumption of dal (pulses) is good for renal health. To keep the Kidney in a good state you can include dehusked green gram, red lentils, pigeon peas, and chickpeas in your diet.

All these pulses are Kidney-friendly. This reduces the uric acid level, and thus the kidneys perform its function well.

Seasonal vegetables are regarded good for your health and also good for your Kidneys.

Vegetable has vitamins and minerals in a proper amount that keeps your Kidney function smooth.

To keep your kidneys healthy, you can eat Bottle gourd, Tinda, Ridged Gourd, Bitter gourd, Capsicum, Brinjal, Cauliflower, Tomato, and Green chilli.

Fruits are beneficial to keep your Kidneys fine. The intake of fruits removes the accumulated toxins from the body, which improves the work efficiency of the Kidneys.

To keep your kidneys perfect, you can include Muskmelon, Watermelon, Apple, Guava, Pineapple, Mango, Papaya, Custard apple, and all kinds of fruits.

Along with that, you can include milk and dairy products in your diet.

Milk is beneficial for Kidneys because it has the right proportion of Calcium and Vitamin D.

To keep your kidneys favourable, you can consume milk, paneer, curd, and buttermilk.

Besides these, you can have eggs and tofu in your diet. It is suitable for kidneys since it has protein in a good amount.

Along with that, Consume water in an adequate amount.

Drink water to keep your kidneys healthy. You should drink 7-8 glasses of water on a regular basis.

Due to this, the accumulated toxins will flush out from the body through urine, & thus your kidneys get cleaned from the inside.

These are specific diets, and their consumption is beneficial to your kidney.

This is all for today. if you or your known ones are encountering Kidney related problems, then you can procure treatment from Karma Ayurveda.

As of now, Karma Ayurveda has successfully treated more than 1,50,000 patients.

Karma Ayurveda offers a complete Natural treatment. You can stay away from the hassles like Dialysis and Kidney Transplant.