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Friends let's talk about a food that is almost everyone's favorite.
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Because of its health benefits in the time magazine's healthy foods list,
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it was in the 4th number. The name of this healthy is Broccoli.
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Broccoli is very prevelant to find in America and the other europian countries. But,
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now it is easily available in India. You can buy it from your local market.
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and it's absolutely cheap in cost. Broccoli looks like cauliflower.
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This vegetable is tasty and have potent nutrients.
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On top of this, kidney patients can also inlcude this vegetable in their diet chart.
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By the way, the diet of each kidney patient is different
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, it depends on the seriouness of their disease.
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Those kidney patients whose kidney disease is in starting stage
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they can eat everything. But, as their disease begins to take serious shape
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they should start following a srtict diet and avoid the foods in which the
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amount of potassium is high.
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On the same side, in which phosphorus, protein, and sodium should not be high.
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It is because all these nutrients accumulates in your body that your ill kidney cannot remove.
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Due to kidney disease, these nutrients pile up in your body. In this condition, broccoli is a vegetable that
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help you to cope with the problems. Now, let's see the benefits
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that a CKD patient gets from broccoli.
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This vegetable has potent Vitamin K that
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is vital for strong veins. Healthy veins are crucial for your living. And,
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the risk of breaking down of veins will be reduced. Your blood pressure will stay in control.
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Due to cysts in or around the kidneys, veins become
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feeble and the danger of veins burst increases. This will turn out to be deadly for your kidneys'.
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So, a kidney patient should monitor the health of their veins.
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In this, broccoli helps you to get
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healthy veins that they will stay safe from invaders and
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it also equilibrium the level of blood pressure. Vitamin C is present in Broccoli
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, it is an elemant that works to keep our immune system strong.
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To ward off infections and illnesses, a strong immune system is vital, especially when you have kidney disease.
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In this condition, any other health problem like cold and cough
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can raise the pressure on our kidneys'. Along with that,
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it will distract you. In this condition,
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by conusming vitamin C from broccoli, you can maintain the betterment of your immune system and kidneys.
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Through consuming broccoli, you can reduce the exacerbation of the kidney failure.
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By this, you will get some time to cure your diseased kidney.
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Flavonol is one more healthy nutrient in broccoli that during kidney disease
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will help you in keeping your heart healthy. Kidneys' and heart
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together work for your betterment. If any of it went sick
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then it can influence the other organ. Broccoli helps you in
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precluding the complications associated with the heart.
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Strong heart will work for the betterment of your sick kidney. There are so many benefits of broccoli
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such as reduce weight, reduce the risk of
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cancer, it has anti ageing properties, etc.,
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but an afflicted person with end-stage kidney disease,
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they cannot eat broccoli due to the increased potassium
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An afflicted person with kidney disease who potassium level is high
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they should not eat broccoli.
