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Hello, folks, I'm Dr. Puneet Dhawan, welcome you
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to Karma Ayurveda. Today, we talk about the six tips to
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keep your creatinine level under control. Please watch the video until the end.
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It is because this video content is helpful to change a kidney patient's life
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Yes, we talk about six points to reduce creatinine
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1. Avoid spices Do you hear?
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Avoid salt and other spices such as sugar
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, protein to avoid infection,
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caffeine, excess salt.
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The high creatinine level of kidney patients cause stress
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and many problems. But, before talking about the methods ot reduce creatinine
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Let's learn about high creatinine etiology. Means what, why, where and how of creatinine
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When you comprehend the etiology of creatinine, you will know how to control it
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What is creatinine? It is a protein that develops in your muscles
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why creatinine? Due to muscle metabolism, creatinine releases.
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Where creatinine form? It develops in your muscles.
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How does it develop? Due to protein. It is important for you to learn about creatinine's what, why, where,
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and how? Now, we talk about how to reduce creatinine. There are two ways
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to reduce creatinine and they are - reduce creatinine's production or
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reduce it later. Let's discuss tips 1. Avoid sugar
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When glucose level
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increases to 170 - 180, sugar
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start excreting throuhg urine. In your urine test, you can
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see sugar+ or ++, it happens when sugar level increases to
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180. Elevated sugar levels put pressure on your kidneys
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and the other organs such as the pancreas, liver, etc
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High sugar levels affect your heart, liver, and other vital organs. It is important to control your
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sugar, and keep kidneys healthy. For that, get the HbA1c test
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to check your three months average sugar
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Try to keep your sugar under control. 2. `
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Avoid protein such as pulses s
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non-veg - chicken, mutton, and fish, eggs, milk,
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curd, and buttermilk. Instead of these foods, you can take
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carbohydrates to replace infirmity
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To replace protein, you take carbohydrates for three to four months
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Yes, carbohydrate is your protein-free diet
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It will replace protein in your body
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But, people with proteinuria or nephrotic syndrome need protein
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In that case, you can eat
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pulse that is Moong Dal.
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This pulse will maintain a healthy level of protein his the patient's body
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Along with that, Moong Dal will make protein in a limited amount
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But, avoid protein
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if you have no proteinuria.
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To keep creatinine under control, you can two things like excreting it with urine, or
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decrease its production. 3. Keep blood pressure under control
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60% of kidney patients are suffering from high blood pressure
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Kidney patients' blood pressure should be
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120/80. But, when your diastolic blood pressure
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increases to 120/90, it is dangerous
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for them. It has the power to damage your kidneys
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either you have hypertensive nephropathy,
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IgA nephropathy, diabetic nephropathy, or polycystic kidney disease
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In all kidney disease, it is vital for you to keep your blood pressure under control
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To control your blood pressure,
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you should avoid salt, take medicines,
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etc.,control your BP
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Let’s talk about the next tip and that is to avoid taking pain killers
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They are detrimental to your health. Instead of healing your pain, it will
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affect your kidney, liver, heart, and brain
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Yes, pain killers are potent enough to harm your organs
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So, avoid pain-killers. Let's talk about next tip and that is to prevent infection
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Yes, infections like fever, cough, or cold. There are different types of fever such as COVID 19,
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or Swine flu. Fever causes body pain, weakness,
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and creatinine increases
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Due to all these creatinine increases from 2 to 8 and you need dialysis
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That is how infection increases your creatinine level
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The infection causes high creatinine, it then leads to dialysis
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But, you do not need to worry. It is because when fever decreases, creatinine also decreases
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But, try to avoid
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infection. Like I had said earlier that we will talk about
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the most important thing.
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try to comprehend metabolic
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acidosis. That means
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when your kidney stop working, two waste material increases in your body,
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creatinine and urea. Yes, they are
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like poison. and there are many poisons that increase in your body when kidney stop working
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They are not easy to gauge. Due to kidney malfunction
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creatinine and urea increases in your blood, and when this blood
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enter in your kidneys. Kidneys' ph become acidic due to which
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your kidneys feel pressure from two sides.
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First kidney PH level becomes acidic. Second, the blood your kidney filters are also
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acidic. This condition is known as metabolic acidosis that means
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kidneys' malfunction
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How to improve your kidneys' functioning?
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Today, I will tell you how to rejuvenate your kidneys?
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You have observed that creatinine takes time to increase
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It jumps from 2 to 3, it then increases rapidly
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and cause problems for your kidneys. It happens due to metabolic acidosis
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and waste accumulates in your body
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and creatinine increases. If your creatinine
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is below three, which means minor kidney damage. In this case, you can
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take baking soda
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Yes, baking soda works to decrease acid. Half gram of
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baking soda twice a day
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with water if creatinine level is below 3. If it is above 3
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then one gram of baking soda one with water one time a day
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. But, if you are taking nodosis
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or sodosis medicines, they work like baking soda
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If you are not taking these medicines, then take baking soda
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It is important to
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prevent metabolic acidosis. If you are suffering from this problem, consult us
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Our team will guide you related to kidneys and diet
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You can contact us. Let's talk about water
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How much water is enough for you?
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If you are a kidney patient, drink limited water. Do not drink water while standing
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Drink water slowly s
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Drink water like the way you drink hot milk or tea
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By following all these tips
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you will prevent many health problems
