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Welcome to our channel, "Kidney Treatment Without Dialysis"
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today we will be telling you about some tips
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that keep your kidneys Healthy. Let's start with our today's topic
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Kidneys are a vital organ responsible for
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filteration of blood. But when your kidneys
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are even slightly damaged, it results in various problems
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For that, you need to bring in some changes to your lifestyle
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Right from waking up to sleeping, you need to bring in changes
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What to eat, when to eat and how much to eat, must be taken care of
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This way you can keep your kidneys healthy
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Here are some tips that will help you keep your kidneys healthy
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Be active so that you have a stable Blood Pressure
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Healthy Blood Pressure keeps kidneys healthy
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Control your blood sugar since diabetes also damages kidneys
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Consume sufficient quantity of water to keep your body detoxed from inside
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Always eat things that do not increase the toxins inside your body
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Keep a check on your weight and consume limited quantity of salt
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and do not add extra salt on the top of cooked meals
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reduce the intake of processed and junk food
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Avoid smoking since it hampers smooth blood circulation
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and it further increases the chances of Kidney Cancer by 50%
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Reduce consumption of tea or coffee as caffeine exerts pressure on kidneys
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Do not eat medicines as per you will since
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excessive painkillers can damage your kidneys
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Following these points can help you keep your kidneys healthy
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Moreover, for healthy kidneys, add a few things to your diet
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The first one is Java plum as they are rich in anti-oxidants
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Apart from being delicious, these are healthy as well
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Java Plum has less amount of Sodium, Potassium and Phosphorus
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this is why it detoxes kidneys and keeps body clean from inside
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Consuming Java Plum boosts your immune system and keeps heart strong
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Second is Garlic which is extensively used in Indian delicacies
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Garlic not just increases the taste but also has medicinal qualities
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Garlic has Manganese, Vitamic C, Vitamin B6 and
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other anti-inflammatory properties that make you healthy
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it also has less content of Sodium, Potassium and Phosphorus
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and do not cause any harm to your kidneys and their functions
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Next is Red Grapes. They are not just good looking but also
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very beneficial for a healthy body. They have vitamin C
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and anti-oxidants that help in detoxing kidneys.
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It won't be wrong to call Red Grapes as Kidney Friendly Fruit
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as they have negligible amount of Potassium that
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is not harmful for kidneys. The next is Pine Apple
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Pine Apple is one such fruit that helps in boosting immunity
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and also makes your digestive system stronger.
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It has very low content Potassium that is beneficial for kidneys
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It also has a good content of fibre that makes it chemically good
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Moreover, to keep kidneys healthy, you can drink
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Coconut Water, Sugarcane Juice, Pomegranate Juice, other fruits juice
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These were a few tips and diet that keep your kidneys healthy and safe
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But there is one thing that needs to be kept in mind,
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All those who have problem in their kidneys,
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Before adding these things to their diet
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they must consult doctors for once.
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That's all for today. I will be back again with a new topic.
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If you loved this video,
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Kindly like this video and do not forget to share it
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if you want any information about Kidney or Kidney Diet
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you can share your queries through comments
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Karma Ayurveda houses experienced dieticians
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who gives the best diet according to your reports
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If you want to stay away from problems like Kidney Dialysis and Kidney Transplant
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Kindly contact Karma Ayurveda today!
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Let's listen how Kidney Patients got recovered after taking treatment from Karma Ayurveda
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TESTIMONIAL
