Which foods are healthy to sustain the health of your kidneys?

The health of kidneys are important and

it's very important to keep your kidneys healthy

Have you ever notice what you do to keep your kidneys healthy?

Diet plays an important role in kidney health. But, we do not

follow a healthy diet and eat foods

that are noxious for us. Hello, you are welcome

to our show, Diet Guru. Here, we

educate viewers on important information related to kidneys

and kidney patients' diets. We also share recipes for kidney patients.

Today, we educate viewers about Mong Dal and

share some recipes of Mong Dal.

Kidney patients can eat Mong Dal

But, all recipes of Mong Dal are healthy for kidney patients.

We have discussed some recipes for using Mong Dal in our healthy Tadka show

Through healthy tadka show,

we share healthy and tasty recipes for kidney patients

We share recipes for kidney patients

If you want to learn new recipes for kidney patients, watch our videos

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the latest updates. Now, let's

begin today's topic and learn some benefits of Mong Dal

and recipes related to Mong Dal. Let's

talk about the benefits of Mong Dal for kidney patients

What is so special about Mong Dal? Many people

do not like the taste of Mong Dal, but it contains flavonoids, folic acid

organic acids, amino acids, carbohydrate,

lupus, antioxidants, antimicrobial, anti-inflammatory, anti

diabetic, antihypertensive, and antitumor properties, which are

helpful to keep you healthy. Consumption of Mong Dal is

helpful in reducing bad LDL cholesterol and prevent the risk of heart

problems. It also prevents the risk of diabetes.

Mong Dal is light enough to digest and

it does not obstruct kidney functions. Mong Dal keep your

high blood pressure under control, which is a cause of kidney disease. That is why

Mong Dal is healthy for kidney patients. For those whose kidneys are healthy

can eat Mong Dal to gain its benefits.

Now, let's see the recipes of Mong Dal

1. You can make Mong Dal

and it is healthy for kidney patients. But, remember to use Dhuli Mong Dal for

kidney patients. They cannot eat any other type of Mong Dal.

2. Mong Dal Khichdi

Doctor prescribe Mong Dal to patients because this lentil is easy to

digest. To keep kidneys healthy

you can eat Mong Dal khichdi. But

kidney patients cannot eat Khichdi. 3. Mong Dal Parathe

If you want health and taste, then eat Mong Dal Parathe

and kidney patients can eat Dhuli Mong Dal Parathe

For those who are free from kidney disease and want to keep their kidneys healthy

eat Mong Dal. 4 Mong Dal Idli

you can make Mong Dal Idli, which is healthy and

tasty. Kidney patients can eat it but

only Dhuli Mong Dal.

So, these are some recipes of Mong Dal and they keep you healthy

But, we have told you earlier that kidney patients

cannot eat everything made up of Mong Dal. Before

eating anything consult your doctor or dietician

Or if you can eat Mong Dal, then ask about its quantity. It is because

your diet depends upon your medical reports. If you found the video informative, then like and

share it with your loved ones. If you want to

ask anything related to your diet, mention it in the comment section.

You can share your questions or suggestions in the comment section.