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everyone have two kidneys, but the quantity of people with one kidney is not less

Anyone with one kidney is the

survival of a birth defect. The second cause of having a one kidney

is an organ transplant. People with one kidney

need to take care of their health more than they normally do.

This helps to prevent kidney problems. The most important precaution for a person with one kidney is to eat healthy

and drink well. You may know that what we eat

we produce bad or good for the body. Foods roles are vital in your health

Today, I am going to share diet for a person with single kidney

Which foods are healthy for your kidneys or not?

Hello, and you are welcome to a YouTube channel, kidney treatment without dialysis

Here, you will get information linked with kidneys in just 1 click

Let's begin the topic and learn

which foods are healthy for your one kidney. Before sharing the content

I tell you that people who are born with a single kidney

there kidney is capable enough to work

and its size is big compared to a normal kidney. People who are born with a single kidney they do not

need to worry about it. They can keep their kidney healthy with diet

First we talk about protein

People with one kidney should eat natural protein

from milk, Paneer, curd, non-veg and lentils

Excess intake of protein can cause problems for your kidney

Second include all vegetables in your diet

because excess intake of a signal vegetable cause health problems

The important point is to eat seasonal and fresh vegetables

to keep your digestive system healthy

and take off pressure. Third, include red capsicum

in your diet, which is low in potassium and

it is tasty. Red capsicum contains vitamin c

and vitamin b6, folic acid, and fiber

to produce red blood cells and

prevent blood clotting. Along with that, red capscium keep your bones strong

Fourth, include apple gourd in your diet

because it is rich in vitamins and other nutrients. Apple gourd is rich in water

that increase urine output and

then detox your kidneys to

improve kidney functions. The best benefit of kidney that

it keeps your blood pressure and sugar levels under control, which are the causative factors of

kidney disease. Let's move on and

look at the healthy fruits for you. You can eat

all fruits, but remember to use seasonal fruits

I mean eat seasonal fruits,

do not eat watermelon in winter, it will not cause any benefits

but, yes, it cause side effects. Because many preservatives are used to

maintain the vitality of non-seasonal fruits, which can cause

stomach related problems. Try to stop yourself eating forgein fruits

which are also protected with chemicals. In fruits,

a person with single kidney should include apple in his diet

because it rejuvenates damaged cells and nephrons. Sixth is

you should include grains in your diet

If you eat roti in breakfast, then add rice to lunch or dinner

Let me share some special content related to diet

A person with one kidney should avoid eating processed foods

because they can cause stomach ailments, high blood pressure

along with that, blood pressure

stay well. But, if you have blood pressure or urine related problem

you should not eat processed foods. These are some

diet content for you. If you have single kidney, you should

follow a healthy diet. If you want to customize a diet chart,

you can share your number in the comment section. That is enough for today.

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