anyone can get kidney disease, and if you did not get to know about it at early stages then it can also lead to kidney failure

if we detect it on the right time, then we can modify our diet to keep our kidney's good health

to keep our kidney's good health we need to stop eating food rich in sodium, potassium, phosphorus and other such things

because damaged kidneys will not be able to process these foods and will put more stress on the kidneys and worsen the disease

so, lets learn what foods you should avoid to save your kidneys healthy

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first is salt, which is important part of our diet but salt is rich in sodium and thus you should add less salt in your diet. you can also control your blood pressure

second is black cold drinks, as you all know black cold drinks are rich in calories, sugar and also has high levels of phosphorus

these synthetic phosphorus can be absorbed in human body easily and thus cause hinder in the kidney function. black cold drinks are very rich in phosphorus

which helps to keep black cold drinks fresh for longer time period and also changes its taste

third is packaged food, you can easily found these packaged foods in mall and shops

the food needs to be reheated and it is ready to eat, but you will be stunned to know that these foods are high in sodium that keeps these foods to stay fresh for long

forth is brown bread, brown breads are mucch healthier option then white bread but if you have kidney problem then brown bread is not a good option for you

brown means wheat based bread is rich in fiber, phosphorus and potassium which make it difficult for the kidney's to clear out the blood

number five, banana which is known for its rich properties of potassium, a small banana can provide approximately 400miligram potassium in your body

number 6, milk and milk based products, doctors always suggest to take milk because it is very helpful for our bones and body. but milk is also a good natural source for phosphorus, potassium and protein.

all these things can narrow and weak your bones in kidney damage

number 7, orange, it is rich in vitamin C and potassium and thus you need to avoid orange and orange juice completely in kidney disease

number 8, pickle. while making a pickle we add lots of salt to it so it can be preserved for long. and as we already told you that salt is rich in sodium

number 8, potato and sweet potato, these two are rich in potassium but fortunately, you can reduce potassium levels in these two by doing some things

like you can cut potato in small pieces and then boil it for 10 minutes, this can reduce these levels by 50%

number 10, tomato, you can eat it directly, you can cook it and also make sause, but in any form its potassium levels does not decrease which is harmful for the kidney

now you know how some diet modifications can help your kidney health

the world knows that ayurveda is another way to treat disease

and with the miracle of karma ayurveda's ayurvedic medicines you can keep your kidneys healthy

so that you won't get any kidney problems in your body

karma ayurveda is the well wisher of people with kidney health from all over the world from past 80+ years

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