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🙏 Hello, friends 👫! I am Dr Puneet 💼 welcome you to Karma Ayurveda
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Today's golden statement - A human 🙌 can get everything in the world
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but the only thing he cannot find 👀 is his mistake.
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11 mistakes that you are doing and harming your kidneys
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How can you prevent those 11 mistakes? Watch 👓 the video until the end, here we have shared
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a life changing 🎓 formula for kidney patients.
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It is a formula for those 11 mistakes. Change today
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Yes, change today. Change your habits today.
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Change today - C stands for caffeine
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H stands for holding urine, A stands for Analgesic nephropathy, N -
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stands for intake of sodium, G stands for good sleep
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E stands for excess or less water intake. Today
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T stands for Tobacco, O stands for over intake of protein,
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D stands for uncontrolled diabetes, A stands for
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Alcohol, and Y stands for your sugar level.
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From A to Z we will cover everything related to change today. Jot down everything
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you hear. For clearance, watch the video
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and you can get rid of these bad habits. If you are a kidney patient
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take treatment from Karma Ayurveda. Yes, kidney patients also need to work on these 11 bad habits
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Let's talk about C for Caffeine. It is present in
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coffee, health and energy drinks, cold drinks,
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avoid all these drinks. When you consume caffeine, it
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increases your blood pressure, which
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affect your kidneys. Change today, avoid caffeine
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Yes, every form of caffeine is perilous for you. When you visit Kasmir or switzerland
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the intake of coffee is high and vital. But,
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there will probably only be ten days in India when we need caffeine. Overall, we should avoid these three drinks
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Let's talk about H holding urine. We should not hold urine
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sometimes, we do that unintentionally
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due to any reason. When you hold urine
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it is known as Adharniya Veda in Ayurveda. When
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you hold your urine, it accumulate in your bladder
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then to your kidneys. On the first side, waste accumulates in your body
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and then this waste is travelling to your kidneys.
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When the urine backflow to the kidneys, it cause great harm
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Change today, change your habit of holding urine.
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A stands for Analgesic nephropathy, due to intake of
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pain killers, you eat medicines for normal pain
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You take medicines without prescription, directly from the chemist
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You become addicted to medicines. You take for granted and consume medicines, then go to your office
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This habit needs to be changed. The intake of pain killers are perilous for you
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It cause trouble for your kidneys, liver, heart, lungs, body, brain,
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etc. No one is aware of mechanism of action
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painkiller suppress the pain not its causes
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We want to work on the causes of the disease. Stop taking medicines to prevent analgesic nephropathy
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Let's jump to the intake of sodium
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our bodies are swimming not under water under salt
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everything we eat is rich in sodium because of salt topping
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Salt is present in every food, pickles, sauce, spicy foods, packed foods
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chips, etc. We are
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in salt. We follow a bad habit we put salt top of the food
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Table salt is perilous
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do not use it. When sodium
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increases in your body, it affect your kidneys
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and elevate your blood pressure
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and harm the nephrons of your kidneys
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Due to which, nephrons become hard due to blood pressure
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and their working capacity decreases. Kidney shrinkage is very common
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High blood pressure damage your nephrons
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due to which they become hard
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and cause kidney shrinkage.
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Change your sodium intake
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Take a diet and medicine to control hypertension
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Let's talk about G for good sleep
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Sometimes, our busy schedule cause of lack of sleep
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and hectic day
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Lack of sleep cause
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vulnerable metabolism
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due to which happen hormonal imbalance
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high blood pressure, high blood sugar
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There is a saying about health as well. Health is vital
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sleep is vital. 6 to 8 hours of sleep is vital for
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everyone to heal or recover the body
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at night. Sometimes, kidney patients
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feel disappointment because of high creatinine, urea, dialysis, transplant, etc
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Lakh of videos are uploaded on
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Karma Ayurveda youtube channel to propagate Ayurvedic treatment to stop kidney dialysis
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and how did we reduce patients' creatinine? The bad thing that time is short
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kidney patient do not have enough time, but they have time
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to deal with their disease, call on the number flashing on your screen
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and share your medical reports
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and we will make you aware of the diet and treatment you can follow to
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deal with the disease. Let's talk about the next bad habit E for
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excess of water/
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less intake of water. Less or high water intake is detrimental to your kidneys health
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High intake of water. A normal human can drink 2 to 2.5 liter
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healthy person not a kidney patient.
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Increase intake of water to detox your body
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you drink 8 to 10 liter of water
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in a day in the name of detoxification, you are
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harming your kidneys. If your
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capacity is to run 1 km, but you are getting him to run 10km everyday
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It may cause many health problems. Similarly, if you drink a lot of water
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in the name of detoxification or something you read in a blog
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No, do not drink water more than 2 to 2.5 liter per day. Excess intake of water cause
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problems. Less intake of water
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cause similar problems. Some patients
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do not drink water, they do not feel thirst. They drink 1 and half liter of water in a day
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For your information, it is a perilous situation
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If you do not drink you allow waste to accumulate in your body
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and reduce urine formation. To maintain waste excrete cirle water intake
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is vital. When you feel dry tongue, lips, and thirsty
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throat, you body need water and it is your duty to
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drink water. It is because health is wealth.
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Stop working and drink water because you are responsible for your wellbeing.
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Till now we were talking about change. Now, let's jump to today.
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T for tobacco in every form
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is going to cause harm to your kidneys and shrink them
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It not only affect your kidney but also your liver, heart, brain, lungs and other major
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organs. Let's talk about too much intake of protein
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Excess intake of protein is perilous. 99% of
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functions in the body are the outcome of protein. But,
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it does not mean that you are allowed to consume a lot of protein
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If you are doing that, you are creating problems for yourself. Many people who practice
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gym exercise they take protein powder, which contain steriods
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and cause problems. On the same side, excess intake of non-veg
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and mainly red meat, chicken
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It is not a red meat but we should avoid it
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Along with that, we should eat seafood, fish in a limit
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Animal protein replace with plant protein
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In plant protein, you eat Moong Dal, which is light to digest
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and good in protein to gain direct benefits not side
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effects. Try to change your habit today
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Let's talk about the other formula. In the end, we tell you
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a solution to your health problems. Give your 30 seconds to
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a patient to know the benefit of taking Karma Ayurveda treatment
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Patient's creatinine is 22 and urea is around 200
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when he conducted a test after taking Ayurvedic medicines, his creatinine went down to 8.7 and urea
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97.8. You can see the patient's report
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and see the improvement in his new reports, in which creatinine reduced to 1.8 and urea 46
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It's recent report
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The patient is getting rid of his disease. His health is improving and the
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creatinine came down to 1 from 22. The patient is feeling better and able to walk
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and talk. He is healthy. Stop kidney dialysis
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Let's see the next point from D and that is for diabetes
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It is vital to control diabetes. When it cross 180
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sugar excreted with urine
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and this condition does not deserve your neglect. If you see
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+++ in your medical reports that means your sugar is out of its boundaries
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and because you are taking medicine and insulin, you are not checking your sugar levels
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Monitoring is vital to
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know your sugar level. For that, you can do HBA1C test for three months
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to know the average blood glucose level. Let's jump to the next point
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and that is alcohol. It harm your kidneys
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When you take alcohol and tobacco, which is a deadly concoction
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it increases your pulse rate
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and blood pressure. When alcohol
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mix with nicotine travel to heart, liver, and kidneys
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and cause double harm. Avoid this deadly combination
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Avoid alcohol..or consume it to moderate or less
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Try to change this habit. No matter if you drink whisky
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rum, votka, beer, or any form of alcohol.
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Stay away from alcohol. You can ask questions
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in the comment section. If you want me to make a video on kidneys
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then suggest a topic in the comment section. I will come with a
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new video. Thank you for watching it.
