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Surya Namaskar | Sun Salutation
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The surya namaskar yoga is also called sun salutation sequence. Unlike the common notion that Surya Namaskar is for weight loss, it is designed for an overall physical and mental wellbeing. The Surya Namaskar Steps consists of several kinds of poses or asanas that will free your mind from all kinds of pain and tension. It is also an opportunity to thank Surya or Sun God for his contribution to the life on earth. It has a total of 12 yoga postures, that can improve your flexibility, both of the body and the mind. So if you want to develop a healthy lifestyle along with reducing a few inches off your waist, then we suggest you India’s best Surya Namaskar yoga steps or sun salutation poses. Music Provided by tunetank.com #suryanamaskar #SunSalutation #dailyyoga
YouTube url:
https://www.youtube.com/watch?v=0rJLF_qrd3k
Created:
19. 7. 2022 17:06:31