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Namaskar to all my viewers! How are you all?
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I’m back again with a new diet video today
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And in today’s video, I will tell you about
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5 easy and unique ways
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to prepare oats.
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As oats are the healthiest grain on this planet.
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And I always suggest you all
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that you include oats in your pre-workout meal.
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But many people say that
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they find oats to be very boring.
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But in today’s video I will tell you about
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5 interesting recipes to prepare oats.
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Let’s start our video.
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(Music Playing)
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The first recipe I will share with you all is
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At first, add about 50 grams of oats to the pan.
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Add 200 ml of water.
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A little salt.
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Black pepper.
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And then boil it.
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Now we will put the oats into a bowl.
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Then we'll add 2tspn of olive oil.
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Let the oil warm-up
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Curry leaves.
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Red chilli powder
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And then cook it.
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For the final dish,
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Put the boiled oats into a bowl.
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Then add 100 grams of curd.
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Add the tadka on top of it.
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Then mix it well.
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Now we will add anar.
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A cucumber.
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Garnish it with coriander leaves.
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And your tasty curd oatmeal is ready.
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Our second recipe is oats smoothie.
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Sometimes we don’t have enough time to cook food.
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That time this recipe will help you greatly
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Because it is very easy and quick.
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To prepare this smoothie
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We will add 25 to 30 grams of oats to the blender.
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Add 3-4 dates.
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Half banana.
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Half apple.
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3/4th scoop of whey protein.
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which is optional.
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Then add 1 teaspoon of honey on top.
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Then we’ll add 200 ml of water and blend it.
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And here we have an easy to make and easy to carry Smoothie.
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The third recipe is one of my favourites
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And it is oats pudding.
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Add 50 grams of oats to the pan and fry it.
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Add 200 ml of milk and
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let it boil.
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Now put the boiled oats into a bowl
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Now add a pinch of cinnamon powder.
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And now we will add 2 teaspoons of Disano unsweetened peanut butter
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I’m using this for a long time.
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It is 100% natural.
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There is no added salt and sugar.
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If you want to try it
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The product link is given in the description below
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Now we will add a banana
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And add 2-3 walnuts.
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6 to 8 almonds
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And 1 teaspoon of honey.
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And your delicious pudding is ready.
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The fourth recipe is
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Oats khichdi
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We will take one teaspoon of olive oil.
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And alow it to warm-up.
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Add garlic and roast it.
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Now we will add chopped carrots.
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Chopped beans.
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Chopped capsicum.
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Let it cook for 3-4 minutes.
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Black pepper
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200 ml of water
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And allow it to warm up.
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Now and approximately 50 grams of oats
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and let it boil.
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Now add the oats to a plate.
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And add 100 grams of paneer.
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You can use eggs in place of paneer as well
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Add coriander leaves for garnishing
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The fifth and last recipe is Oats chilla.
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To prepare this recipe
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We have grounded 50 grams of oats.
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Add water and mix it to make a paste.
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We will add chopped onions.
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Chopped capsicum.
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And add coriander leaves.
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We wil add salt.
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Black pepper
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and then mix it well.
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Now our mixture for Chill is ready.
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Now add 2 teaspoons of Olive oil
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Once the oil is warm.
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Add the mixture to the pan.
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and spread it evenly.
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Cook it well on both sides.
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In this way, you can make your pre-workout meal
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more interesting
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And you can eat tasty and healthy chilla.
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So here you have 5 of your oats recipes
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You can have it for Breakfast or for pre-workout meals
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It will be healthy as well as tasty.
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Do comment and tell me
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which of these recipes did you like best.
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I will keep creating such informational videos for you all
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Take care of yourself
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If you haven’t subscribed to our channel. Please do.
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Don’t forget to like the videos.
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Thank you so much.
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Take care. Namaste...
