00:00.0
00:05.0
Hello, you are welcome to Dr. Karma YouTube channel, Dr. Veda
00:05.1
00:09.9
Here, you get information linked with Ayurvedic treatment
00:14.9
00:19.7
becomes an epidemic and it's persistently affecting the younger generation
00:19.8
00:24.6
11.8 percent of
00:24.7
00:29.5
Indian adults have type 2 diabetes.
00:29.6
00:34.4
If diabetes grow at this speed, then a huge percentage of our younger population affected with
00:34.5
00:39.3
diabetes. Your unhealthy diet and lifestyle are the ground causes of diabetes
00:39.4
00:44.2
But, do you know about diabetes and how
00:44.3
00:49.1
you can prevent it? Before, start talking
00:49.2
00:54.0
about diabetes, we request you to subscribe to our channel and press the bell icon
00:54.1
00:58.9
Diabetes is a disease caused by increased sugar level
00:59.0
01:03.8
in your blood. When your pancreas becomes weak and stops producing insulin,
01:03.9
01:08.7
sugar increases in your blood and causes diabetes.
01:08.8
01:13.6
Diabetes is a lifelong disease that demands
01:13.7
01:18.5
precautions and some changes in your diet and lifestyle. Today,
01:18.6
01:23.4
we are going to share some tips to prevent
01:23.5
01:28.3
diabetes. To control your blood sugar level
01:28.4
01:33.2
you required a diet plan forbidden from sugar and
01:33.3
01:38.1
rice, potato, white sugar,
01:38.2
01:43.0
sweet potato, sweeteners, semolina, banana,
01:43.1
01:47.9
and grapes like high glucose foods.
01:48.0
01:52.8
Along with that, with some Ayurvedic remedies
01:52.9
01:57.7
you can control your diabetes level.
01:57.8
02:02.6
Consume basil on an empty stomach in the morning
02:02.7
02:07.5
Basil is rich in antioxidants that help to increase insulin
02:07.6
02:12.4
production in your body. By consuming 2 to 3 basil leaves every day
02:12.5
02:17.3
you can keep your blood sugar under control. Along with that
02:17.4
02:22.2
fenugreek seeds are beneficial for you
02:22.3
02:27.1
You can consume fenugreek seeds in powder form
02:27.2
02:32.0
on an empty stomach in the morning
02:32.1
02:36.9
to keep your blood sugar level under control
02:37.0
02:41.8
and prevent many health problems.
02:41.9
02:46.7
You can include cinnamon powder in your diet
02:46.8
02:51.6
Cinnamon is one of the best spices
02:51.7
02:56.5
that help to reduce weight,
02:56.6
03:01.4
and maintain the health of your liver and kidneys. On the same side, cinnamon powder
03:01.5
03:06.3
improve digestion. Put one spoon of cinnamon powder
03:06.4
03:11.2
in warm water and drink it.
03:11.3
03:16.1
It is beneficial for your body. Along with these remedies,
03:16.2
03:21.0
you need to make some changes in your lifestyle, such as
03:21.1
03:25.9
replace coffee or tea with green tea
03:26.0
03:30.8
Do exercise and meditation regularly to control diabetes
03:30.9
03:35.7
On top of this,
03:35.8
03:40.6
keep an eye on your diabetes level and stay happy
03:40.7
03:45.5
If you have any health problem
03:45.6
03:50.4
consult a doctor before making any changes to
03:50.5
03:55.3
your diet plan. Ayurveda is a natural way
03:55.4
04:00.2
to purge any health problem without side effects
04:00.3
04:05.1
If you are suffering from any disease or want to customize
04:05.2
04:10.0
a diet chart, consult Dr. Karma. We hope
04:10.1
04:14.9
you found the video informative, then like and share this video
04:15.0
04:19.8
If you have any question or suggestion, mention them in the comment sections
04:19.9
04:24.7
Remember to share the video and subscribe to the channel
04:24.8
04:29.6
We will come back with a new informative video. Till, then
04:29.7
04:31.9
stay healthy and happy.
