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Okay. Good Evening Guys. Welcome back to Session Two of our Football Academy.
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00:19.4
So today will be teaching you guys how to do the inside foot pass.
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So before I begin those wearing watches, please put them at the side.
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Just to double check, is everybody feeling OK? You all can put your watches first.
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Okay, everybody feeling okay?
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Yeah, if any point in time you are not feeling well, you can approach any of our coaches and then we can assist you from there.
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OK, let's begin. So in football, football is a territory game,
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so possession is very important as you will advance your team up the pitch and
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that's where you approach the opposition goal and that's where you can create chances and score goals
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and then you win the game ultimately.
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01:04.8
So in football normally there's a few variation of passes but today we will be teaching you the inside foot
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pass which is the most simplest and fundamental pass.
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So we'll be breaking down the inside foot pass into PDF which is
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01:18.3
an acronym so P is to plant the non-dominant foot beside the ball and when
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01:23.2
you plant the foot right when you're plant the non-dominant foot right, remember to leave a gap between the ball
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and your feet so that it will not be too awkward to kick the ball.
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01:30.0
And then for D you will need to use the inside of the foot to direct the ball to where you want to pass to.
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So let's say if I want to pass to KaiBin then I will just point the inside of the foot.
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This is the inside of the foot to KaiBin towards KaiBin
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and then for follow through is just to put your body weight through the ball so they will be able to generate enough force
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and then the ball be able to travel fast and hard so that it would be harder for the opponents to intercept.
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01:51.1
But at the same time, do remember to control your strength so that your teammate will be able to control it.
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So now I'll do a demonstration from the front view, so to plant and then you
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direct and then you follow through.
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Now from the side view with the ball.
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I'll plant my foot beside the ball, then I'll direct to where KaiBin is and then
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I'll follow through.
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I'll do it again. Plant. Direct, and follow through.
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02:19.1
So I hope all of you remember PDF and then please use it subsequently in the drills that we have.
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02:24.0
Okay, so can I get all of you all to be in groups of four groups of four? Since they're 16 of you
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so can you all line up accordingly into four rows?
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02:33.5
Four rows four group. Ya
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I think there will be one group that is short, right? Ya, so JunLong would be joining your group.
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The group of three. Ya, this group, Okay, you all can just sit down. Can just sit down.
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Okay. So before I start, can I get one volunteer?
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JunLong and Valentia. Yes, very good very good.
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Okay. So we'll be using this court to demonstrate. So maybe can I get the three of you'll to move out a bit?
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03:02.5
Ya, Okay. So each of you will be standing behind.
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Phoebe can I get you to demonstrate as well, like maybe you just stand behind.
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Ya, err, sorry you two can move behind a bit, ya okay, so
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for the second drill this is called the square passing. So you will have four people in the court.
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So all the courts are actually coloured. So all of you will be standing behind the cone
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and we will be passing the ball in a clockwise direction.
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Before you all pass, I want all you to call out your teammate's name. So for example, the person
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that is standing with the ball, he's the first person, JunLong will be calling
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KaiBin, so he will do whatever he did,
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the PDF, he will call for KaiBin's name. KaiBin will call for Phoebe's name.
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And Phoebe will be calling Valentia's name.
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03:52.1
So this would be one cycle and we will be doing this for about a minute.
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Is there any questions? No, okay, so I will be using the whistle
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to signal to you guys. So one beep would stand for the start,
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then two beeps will be to stop. Is there any questions? No questions?
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Okay, can I get all of you to get into your respective courts, So maybe this one can go over there and then these two.
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OK, is everyone ready? OK on the count.
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Can call out your teammates louder.
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Remember better control of the ball, your follow through.
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Good pass, very good pass, yes, good control of the ball.
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Good control as well, maybe your follow-through can be abit bigger.
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Good control, can you pass in a clockwise direction? In a square? No problem no problem
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Good job, good pass, good footwork. Very good.
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Is okay, very good footwork
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Good strength good strength
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Okay, okay can every stop? Can every hear me?
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Okay, so now we will be adding on the challenge, so you guys will
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be given one more ball each. So there will be two balls passing around each other. Is that okay?
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So the same rule. Clockwise, and also PDF as well as calling of your teammate's name. Is everyone okay?
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Okay, so when all teams are ready, you all will be getting your second ball,
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and we can start.
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Maybe you can aim a bit first? Aim a bit.
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Look at the person that you are passing to. Yes PDF.
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Call your teammates name.
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Good job, eyes on the ball. Eyes on the ball. Very Good Job.
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Good Job, slowly slowly dont rush. Give yourself some time.
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Please stand behind the cone, please stand behind the cone.
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Calm down, calm down, dont need to rush.
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Okay. Okay, can I get you guys to put the balls back to the cone and gather back in front?
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Can just sit back in your groups. Okay, great job everyone, so we will be moving on to the second drill.
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Okay, so for the second drill right, we will be trying passing in a game like situation.
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So for this segment right, I want this two courts to combine into one group of 8,
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and this two courts to combine into another group of 8. Okay?
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07:29.3
So, before I explain the game, can you all look at the whiteboard?
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07:34.2
So within your groups of 8 itself right, as noted by the yellow magnet, I want
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07:39.1
two volunteers to be the defenders, so you all will be staying in the playing zone.
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Then 1 participant will be in Zone A, and 1 participant will be in Zone B.
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So the remaining 4 of you all will be in the playing zone with the defenders as well.
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So the main aim of this game is just to pass the ball from one zone to the other.
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08:00.4
So for example right, if the coaches passes the ball from Zone A,
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you all will just need to pass the ball from here, all the way to here.
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So a minimum of 3 passes is required, and the defenders are not allowed to enter Zone A or B.
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Okay? So for example right, you all can pass like here here and here. Here here here or here here here here. As long as its 3 passes.
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Okay, so any questions before we start?
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So for the zone, the people here are free to move around.
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But the people here have to stay within the zone itself.
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So, just take note that if the defender intercepts the ball, there will be a change over of defenders and
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if you all manage to achieve the aim of passing from one side to the other, there will be a swap over of defenders and players as well.
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So those that are defenders will become the players and players will become the defenders, is that okay?
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Can you all go into your respective courts first?
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Can the defenders get the sashes from KaiBin?
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So just take note, this will be Zone A. Can everyone look at me first?
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This will be Zone A. Here will be the playing zone, and those two markers over there will be Zone B.
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At the start of my whistle, you all may begin.
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Sorry, sorry.
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Can try to move to open area ya.
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Nice pass, nice follow through.
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Try not to dribble too much.
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You all can have a change over of players.
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Try to control the ball and keep it on the ground.
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Look at your teammates before you pass the ball.
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Nice follow through! Change over.
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Try to make sure that the person catches the ball.
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Ya, try to control the ball.
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Bianca, try to follow through abit more.
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Nice follow through. But try to control your ball ya, dont let it get kicked out of the boundary.
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Try to remember PDF before you pass.
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Try to stay within the playing area.
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Ammar Ammar, inside inside.
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Nice follow through.
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Elyn, dont stand inside the zone. Never mind, its okay its okay.
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Move to open area. Nice pass!
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Try to keep the ball on the ground.
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Okay, can you all stop and gather back in front of the whiteboard?
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Come, you can take a seat in front, we will be doing a debrief.
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Yep, okay so good job on all the drills, so just recap right, for the last drill that you all did
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game-based scenario, are there any challenges that you all faced?
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Anyone can just sound out like what challenges you all face when playing.
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Okay can, then how did you overcome that challenges?
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Yup another one? Okay all are good strategies.
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Let me give a scenario. Example you are playing a game and you see your
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teammate having two defenders coming towards him, and he is the one holding the ball, so how would you want to like
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support or help him in that situation, to maintain the possession for the ball itself applying from what you just now learnt in the game situation.
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Yup yup, good! This create opportunities for your teammates to pass to you, because if you dont have the space then your teammate cannot pass to you.
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So you all did a very good job on that. So now lets just recap on what we have learnt today.
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PDF. So what is P? D? And F?
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Yup and can you all point to the inside of your foot, where you all use to kick? Very good!
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Okay, so what was the most enjoyable part of the entire session itself?
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Do you all have any feedback? The game? Okay, what do you find fun? Can communicate with your friend or like
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can run around? Both? Okay yup, very good on that.
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With that, I thank you all for your active participation in today's training.
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Yup you all did very good, you all meet the objective, able to pass properly and apply it in a game-based situation.
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So, good job to everybody! Remember to rest well. If anybody not feeling well or injured?
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No, all okay right? Okay then, take care, see you all next week!