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Hair fall! Hair fall! Hair fall! the word I heard frequently in recent times
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If you ask "Brother I have no genetic hair fall, my father and grandpa had good hair condition and
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till a few months ago, I never had hair fall and growth was good, recently I got hair fall issues
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And My life will be finished due to this?" many are asking like this only,
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I wil tell only one thing to you "Chill Bro!"
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you can easily cure hair fall if you have no genetic problems of hair fall or baldness
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don't need to do big things for that, just a few changes in our life style is enough
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then our hair fall will be reduced and hair growth will also be improved
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follow the things I'm saying in this video, definitely your hair growth will be improved and also
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hair density will increase and hair fall will be reduced
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so don't forget to watch the video completely
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before that, if you haven't followed already, follow me on Instagram using Id Saran_lifestyle
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link in description, you can get photo posing ideas, outfit ideas and have a chance to engage with me, so check that
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If you are suffering from hair fall, first you need to drink more water,
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you need to stay hydrated, If you are dehydrated,I will tell you what will happen
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our hair follicles made of 25% water so water is essential
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for our body and hair, if we won't take water properly , there will be a scarce for water on hair follicles
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then hair fall will occur definitely, so you must
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stay hydrated, the reason i'm telling this as first is, many of us are not drinking enough water nowadays
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As I seen with many of my friends, who don't drink that much water
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you can drink 3-3.5 litres water a day without any hesitation
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or atleast drink upto 2 litres, fill it in a water can and drink regularly
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it will definitely control your hair fall andgood for your body
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so don't forget to drink enough water guys and stay hydrated
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next is a very important thing and hair fall happens mainly due to this only
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that's our food habits, take our boys for example
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they're like " kalan from this shop will be good and we can have that on a daily basis, I can't live without eating shawarma,
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I can eat biriyani as a daily food", many are saying like this and also following those things
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their diet consists of more unhealthy foods like this rather than normal ones
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eating those foods are not bad, but if you consume those in a regular manner,
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not only hair fall, many health issues will also rise,
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our mother will only cook good things for us,
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we won't eat the veggies cooked by mom, we'll avoid some unliked vegetables like carrots
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if you want good hair, skin, and health, take foods prepared at home more and take junk foods rarely
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and tell to cook more veggies at home
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If hair fall is happening, it indicates that we're not taking the foods required by our body
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so after this,take foods which are rich in vitamin A, E, C, and D
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take fish for example, consume it regularly and
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consume soya beans atleast weekly once, next
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is a important thing, egg. Egg has many proteins
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eat 1-2 eggs daily, As I'm going gym now I'm taking eggs regularly
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after eating eggs, I got improvement in my hair growth
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after that if you want to eat something, take nuts
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nuts like, pumkin seeds, cashews, almonds
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and other important thing while taking nuts is
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nuts will be good to eat, but excessive eating will cause harm health as rich content of protein
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even if you eat nuts, consume only 3-4 nuts a day
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don't take too much nuts, so take proper foods here after
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also another thing, If you ask, " eating vitamin rich food is enough? does it instantly repairs everything?"
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it will surely happen but will take some time
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if you want to control hair fall and improve hair growth you have a vitamin for that called biotin
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you definitely heard about that, its a famous one, it's good vitamin for hair growth, skin, nails
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if you don't know about this, I can simply say about that, if you take biotin regularly
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automatically your hair growth and hair strength will be improved
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also it helps on our skin's health
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if you ask" okay bro, how can i take this biotin?"
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foods having biotin but it's difficult to absorb, so
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many are selling biotin tablets and powders online, we have to choose good ones from those products
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I got many mails to promote biotin
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I received many mails regarding biotin for the past 2 months
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but I have to choose a good product from those to suggest you
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a natural ingredients based product from Oziva
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it's a very good thing to have natural ingredients,
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this brand is a famous brand actually,
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I will tell the ingredients, mainly
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sesbania agati that is a variant of agathi spinach
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it's rich in biotin and rare to find, so they added this
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I will tell it's main property and benefit
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hair strength and growth will be improved as it contains high level of biotin
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next one is Amla, they added mountain amla in this
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mountain Amla is a essential thing for hair growth
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It has vitamin C and promotes hair growth and hair health
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next thing is pomegranate,
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pomegranate is rich in antioxidents
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it's used to dispose the bad things in our body
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it also has antiaging property, few people experience
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skin wrinkle in early age, this is used to control that
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they also added bamboo shoot,
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bamboo has silica, so
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it's helpful in strengthen your hair, so
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they produced this by using only natural ingredients, so we can consume it
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just take 2 scoop of this and mix it well with 1 glass of water
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you can drink at any time, usually I prefer it at morning time
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it also tastes good, drink regularly
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you won't get quick results in 3 days, but
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if you consume it for 2 weeks regularly, you will find great results
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I'll leave link in description so you can try this, it's a worthy product for the money
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we have seen about foods, next thing is,
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you must not smoke or drink, if you ask " what relation between these things?"
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it has a relation, if you smoke regularly, it will affect the blood flow which results in hair fall
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and it will happen surely and if you drink
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it makes you body dehydrated which causes hair fall eventually
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so avoid smoking and drinking and during hair fall time stop it completely
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it will good for both your body and hair
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next do exercise, don't think it's only done in gym, you can do in gym and also
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if you can't go to gym, many home workouts are there
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Check some workout videos on our channel, mostly do home workouts for 15-20 minutes regularly
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while doing exercise your stress will be relived and it increases your blood flow
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it will promote hair growth eventually and our mind will be relaxed
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regular exercise will good for your body
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definitely improve hair growth and testostrene level
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it also provide hair growth, next thing is
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regularly washing our hair with shampoo
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if you done this daily hair fall will happen, daily bathing is not bad but
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don't use shampoo daily, recently I posted a video about bathing
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you can check that for many ideas
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use shampoo for hair wash only 3 times a week, 2 or 3 times, or maybe
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if you want to daily wash your hair only use normal water for hair wash, and also don't use hot water much
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A healthy person won't use hot water
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if you regularly bath in hot water, it will increase hair fall and its a main reason behind this
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here after if you have hair fall,
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bath in cold water that is water with room temperature
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it will helpful and good for your health, skin and hair
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finally, we'll end with a juice, by consuming this juice you will, you will definitely
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improve your hair growth and your health
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the required ingredients are, 2 mountain amlas, 1 carrot
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1 pomegranate, 1 orange and small bit of ginger
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cut those in small sizes and blend it in a mixer after that consume it
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if you have this daily or 3 times a week for 1 month
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you will see improvement in your hair growth, it's rich in vitamin C
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carrot, amla have vitamin C so hair growth will be improved
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also it has pomegranate, pomegranate has
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high levels of anti-oxidants, it's required to dispose toxic things from body
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pomegranate will helpful for that, and orange also
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has vitamin C and all citrus fruits are good for skin
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these all ingredients are also rich in fibre
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I put a small ginger, so it will be easily digested
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ginger also improves the taste, if you need
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just add a little bit of sugar, I never add sugar
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avoiding sugar is a good thing, so mostly try to drink without sugar
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if taste not suits you then only add few sugar
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will get good results after regular consumption
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your hair growth and skin texture will improved in one month
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don't forget to try, if you ask " brother I can't afford to buy fruits daily?", I mentioned a product
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it contains everything I mentioned, so if you buy that product
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it will be easy, it's based on your choice
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either homemade or this product, consume it regularly, I gave the link in description
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that's all friends, support this video by hitting like button, it will helpful for spreading this video to more audience
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it will helpful for our channel also, share with your friends also and follow me on instagram also
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will see you in another video, bye brothers!
