How I lost 32 pounds of FAT and 10 inches off my waist | Glow up Diaries Season 2, Episode 2

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My emotional weight loss transformation story and a FULL 20 minute in depth guide at the end of this video.

Workout program: www.ATUmobile.com
Nutrition: https://amzn.to/3qR031V
Muscle protection !! - https://amzn.to/2Yg4cQI
Melatonin for my troubled sleepers - https://amzn.to/3qLrdaq

Follow Steve for support on your journey!! ♡
Instagram: @aTighterU
Facebook: @Steve Zim and @A Tighter U
Twitter: @ZimFit

MORE THAN JUST A MERCH LINE: https://Fanjoy.co/Alivia

Subscribe to follow the rest of my glow up journey! Catch episode 3 which is all about how to transform your MINDSET!

EPISODE 2 RESOURCES: 
GLOW UP DISCORD: http://discord.gg/End5St5
*If the discord link isn’t working for you: check back in 1 hour. I’m working on fixing it right now.  
BOOK: https://amzn.to/3a5sEtK
WORKSHEET: Check back here January 29 for the free downloadable worksheet!
CHALLENGE: How did you do with the glow up challenge? Tell me your stories in the comments below!

✰ Glow Up Diaries Season 2 Episodes: https://bit.ly/3qREVbP
➩ Previous Episode: https://bit.ly/36crLy6

♡ FOLLOW ME ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Facebook: @aliviadandreaofficial
✗ Pinterest: Alivia D’Andrea
✗ Shop my Amazon page: https://amzn.to/2RDt2qO

♡ Chinese Social media platforms ♡
✗ Weibo: https://weibo.com/u/7293344428
✗ Bilibili: https://bit.ly/3cx18Fd

ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. For the next two years I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.

✰ BUSINESS INQUIRIES: alivia@select.co

✰ MUSIC 
MY SPOTIFY: FIERCELIVY
Someday - Ben Camden: https://thmatc.co/?l=920EED63
Chasing Fire - Lauv: https://thmatc.co/?l=63F8D20D

⚑ FTC This video is not sponsored.

YouTube url:	https://www.youtube.com/watch?v=C20LLr4PaoA&t=9s
Created:	26. 1. 2021 06:32:08

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How I lost 32 pounds of FAT and 10 inches off my waist | Glow up Diaries Season 2, Episode 2