What do you eat when you woke up in the morning?

What a question man tea, coffee, milk or some people have green tea.

Please don't get angry om me guys.

You have created a diet plan, what should we eat and what should not in your life?

Maximum people will eat idly, dosa, chappathi as their tiffin items,

some will prefer rice, and some people will eat oats, juice as their breakfast.

Everything is ok guys.

But do you know some food items are included in the diet should not be taken in empty stomach?

So, we are going to see what are the foods that should be taken and should not be at an empty stomach.

So, watch the video fully without skipping them.

There will be puff items in the bakery and maximum all have eaten.

Many of them will eat fast foods while hurrying to the office.

There are lots of people who are eating the bakery foods as their breakfast.

So, the people who are eating in the bakery has a better choice for puff items.

Hereafter, please don't eat puff items in the morning.

Because your stomach gets irritated if you prefer them in an empty stomach.

And if you take them in the morning while going to the office, it will start to burst out.

I think you have got the point.

Instead of puff, you can prefer bread or wheat bread in the morning.

It will be there in the same bakery where you eat.

And bread is the best food to eat in the morning.

Bread contains carbohydrates and nutrients, which gives vital energy in the morning.

So, by tomorrow onwards, avoid the puff items and prefer bread.

It is tough to avoid sweets by maximum people.

Not little its too much! Ok, guys, I accept that.

So, you can eat sweets which are tough to avoid.But please don't eat them in the morning.

Because it will increase your blood insulin level if you eat sweets in the morning.

So, If you continue to take sweets in the morning, the disease of sugar will obtain in your body.

I prefer a better idea, If it is useful to you just follow them or leave it if you don't like.

If you have a thought to eat, sweets take them after lunch is over.No problem will occur.

If you are very adamant about eating sweets, take honey instead of sweets in the morning.

If you take honey in the morning, your brain will be active, and it gives enough strength for the whole day.

And it will maintain the level of serotonin hormone in your body.

So, if it balances, you feel good the whole day.

People won't take curd items maximumly.

But it is easy to cook for breakfast and don't take it hereafter if you take in the morning.

Because it contains the lactic acid, which destroys the hydrochloric acid contained in your stomach.

So, eat the curd but don't take them in the morning.

You can eat egg instead of taking curd in the morning.

And the experts are saying that, if you eat the egg it provides the calories for the whole day.

Pears fruit is very healthy for our body. But don't eat them in the empty stomach.

If you take pears in an empty stomach, it will damage your mucus membranes.

So, maximum avoid taking the pears in the morning.

If you are very adamant about taking fruits in the morning, You can take watermelon.

It will give the necessary water nutrients to your body while taking in an empty stomach.

It is healthy for both your eyes and hearts.

Tomato fruit is very healthy for our body.

But it is not suitable for eating in the morning.

Because it contains more tannic acid which will increase your acidity level.

So, by taking them continuously, it turns into a gastric ulcer.

So, don't eat the tomatos in the morning.

we can eat cornmeal porridge instead of tomato.

And by taking this cornmeal, it easily removes toxins from your body.

And you will not get hungry if you take them in the morning.

So, avoid the tomato and have the cornmeal porridge.

Green vegetables are always good for our health which was known to everyone.

But cucumber and some green vegetables have amino acids which can create Chest irritation, flatulence, and abdominal pain.

And some people may ask green vegetables are not good for our health.

It is healthy but takes them in lunch instead of the morning.

We can eat buckwheat instead of green vegetables in the morning.

And it is one of the best energy food in the world.

By taking this in the morning, it will give you the necessary proteins, iron and vitamins.

So, try them and if you feel better share in the comment section.

If you take banana in an empty stomach, it will increase your magnesium level in your body.

And if the magnesium level increases in your blood , it is danger to your heart.

So, avoid bananas to take in the morning.

Eat oats instead of bananas in the morning.

If you want to reduce your cholesterol level, eat oats as your breakfast.

Because oats contains high fibre which is good to eat in the morning.

If you take the spicy foods in the morning, it might damage your mucus in the stomach.

If you take spicy foods in the morning, it will damage your mucus.

And it increases the acid production in your body quickly.

So, if you keep continues them, it creates stomach problems in the future.

You can have wheat which was soaked in water for 3 days, and the roots appear on the top instead of spciy foods.

And it can also be called as sprouted grain.

If you took them 2 spoons daily, it gives 15% of vitamin E and 10% folic acid.

So, eat the sprouted wheat, which helps to run the digestive system smoothly.

Usually, soda drinks are bad for our health.

If you prefer them in the morning, it will damage your mucus membranes and reduces your blood flow to your stomach.

And it will take too long to digest the food you eat.

So, it's your choice to follow or not, but please avoid them in the morning.

So, you can have nuts for improving your health instead of soda drinks.

If you take them in the morning, it will maintain your ph level and digest your food quickly.

Usually, nuts are good for our health. But if you take them in the morning, it's too good.

Maximum people will drink orange juice as their breakfast.

And avoid this habit, if you follow them continuously.

Because it contains the citric acid which causes the heartburn and allergy in your stomach.

And it might change into a gastric ulcer if you continue to take them.

So, avoid the fruits which contain the citric acid to take in the morning.

You will feel better if you take the pomegranate juice instead of orange.

And if you take the pomegranate regularly, it will solve the allergy in your stomach.

And it will protect from the cancers like Breast, prostate and colon.

Many foods are there to take as breakfast.

But I have told you the most essential nutrition for your body.

So, share in the comment section, if any foods are available rather than this.

And if you feel this video is useful, share with your friends also.

We will meet you in the next video till that stay tuned with us. Bye...