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Hello everyone
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How are you all?
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I am here again with another information video.
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In today’s video we will discuss about
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the most popular supplement which is
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This is the only supplement on which
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there has been more than 300 studies done
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During this video I will tell you about
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why and who should take this.
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Come let’s start our video.
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First, we will know what is creatine?
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It is a natural supplement which produces in our body naturally
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in your Liver, kidney and Pancreas.
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Now, how it functions in our body.
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It increases the production of ATP cells in body
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And as you know that
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ATP is main source of energy in your body
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more creatine means more ATP
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and more ATP means more energy.
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It means creatine improves all over performance of your body.
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And the people who consume non-veg
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gets creatine in their chicken, fish and meat.
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Now, lets talk about the benefits of creatine.
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It increases strength,
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like I have told you,
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consuming creatine increases ATP which increases your energy.
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And when you have enough energy in your body,
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your strength will automatically get better.
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For example,
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when you go to gym
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and put weight in bench press and do 4-5 repetitions.
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But when you
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consume creatine for 2-3 weeks as supplement
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and you will be able to 6-7 repetitions from that bench press.
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you can see significant growth in strength by consuming creatine.
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Second it increases lean muscle mass.
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It holds extra water in your muscle
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from which your muscle volume gets bigger.
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This is short term gain
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But if you continue to consume creatine
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for longer period of time
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It increases your strength
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And when you go to gym
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it improves your performance at gym
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and you start to lift heavy weight easily
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Due to this your muscle grows significantly.
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Third is better brain functioning.
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ATP plays an important in your brain functioning.
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more ATP means better braining functioning.
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when you take creatine,
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which improves your ATP
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and which results in better brain functioning
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clarity of thoughts and mental focus.
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fourth, it regulates blood sugar.
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In so many studies it has been seen that
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creatine controls your blood sugar.
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the people who are diabetic,
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creatine is very useful for them.
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Now come let’s know which is the best form of creatine.
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Normally, there are lots of fancy forms available in the market
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like micronized creatine,
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creatine ethyl ester,
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creatine HCL, etc
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But creatine monohydrate is the best form to use
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because it absorbs 99% in your body
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and it is cheaper in against to other creatine
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and also easily available in the market.
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Now, a lot of you want to know
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that when and in what quantity we should use creatine?
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There are two ways of it,
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One is loading
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and other is no loading.
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First, let’s understand the loading.
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In this you have to
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consume 20 g creatine daily for 6 days
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and after 6 days you
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can come to 3-5 g dosage daily.
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Now, in no loading
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There is no need to take 20-20 g initially
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You will take 3-5 g creatine daily from day 1.
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You will get same benefits from both the ways
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But my personal suggestion is that
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you should adopt No loading way.
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It means you can consume 3-5 g creatine in a day
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for rest of your life.
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Now, when to consume creatine?
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So, the people who are using loading way
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can divide doses in 3-4 times during the day
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And the people who are using no loading way
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can use creatine post workout for better results.
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It is a popular supplement so
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it is obvious that creatine has myths and FAQs.
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First is creatine cycle,
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People say that
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you take it two weeks
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then stop using it for one week
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Or use for three weeks and then stop for two weeks.
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There is no truth in this.
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Creatine is all natural
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which you can consume rest of your life.
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Second myth is kidney issues.
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A lot people believe that
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using creatine creates kidney problems.
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Not a single study proves this myth true
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that you will have kidney problems using creatine
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But if you already have
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kidney problems
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then you must use creatine with a doctor’s prescription.
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Third myth is
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loss of muscle when you stop taking creatine.
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A lot of people say that
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when you stop consuming creatine
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the muscle you have gained will get reduced.
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This is not true.
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But from the day when you stop taking creatine
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till 6 weeks
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your ATP starts to come on normal level
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Which was increased due to consumption of creatine.
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Due to which you may lose some strength
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But creatine will reduce the muscle gain,
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it is not true at all.
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Fourth myth is
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it is beneficial when taken with carb.
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A lot of people say that
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you will get benefit only when
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you will consume it with carbohydrates
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This is not true.
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It will give you benefit
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even if you are consuming it with dissolve water.
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If you want to have more benefit then
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you can consume it with your
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personal post workout protein shake.
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Before moving forward with creatine
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One very important thing is that
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the way you take care of your body
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for which you need balance diet
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like carbs,
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fats, vitamins, minerals, etc.
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The same way it is important
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to take care of your hair
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And for this too you need to have nutrients
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For which USTRA’s hair growth vitaliser is effective
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And you will get 33 vital nutrients
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like protein, amino acids,
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vitamins, omega 36, collagen, etc.
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You will get help in hair growth
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and in two major problem
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which is hair fall and grey hair.
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USTRA will help you
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get rid off these two major problems.
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This is far better than normal hair oil.
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Easy to use.
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You have to put it in your scalp after shower
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And the best part of this product is
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it is non-sticky, non-oily
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and there is no harmful chemical in it.
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There is link in my description box
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from where you can check the product.
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Now come let’s move forward with creatine.
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A lot of people would like to know
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Are there any side effects of using creatine?
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No, creatine is all natural.
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So, there is no side effects using it.
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Even creatine is the safest supplement to use.
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But few people may have
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upset stomach from using creatine
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but in that condition,
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they can continue to use creatine.
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My suggestion is when you start using creatine
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increase your water intake.
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I have answered all your questions regarding creatine.
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But in the end of topic
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there two things
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First, who gets the most benefit from creatine?
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And who should avoid this?
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So, the people who are vegetarian and vegan
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will get the most benefit of creatine
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Because they don’t eat non-veg due to which
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due to which the level of creatine in their body is less.
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Now who should avoid taking creatine.
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The people who are in weight restricted sports
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should not consume creatine.
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Like, MMA, tracking, etc.
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Because, while taking creatine
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there is water retention in the start
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due to which they may put up weight.
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This was our today’s video.
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I hope you have liked the video.
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If you like the video please subscribe, like and share
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I will continue to come up with more informational videos.
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Take care of yourself and your families
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Till then good bye. Take care.
