Friends, creatinine produce in our body when the

muscle breaks. Creatinine mix with your blood

and your kidneys excrete from your body

Creatinine eliminate from your blood with the urine

Let us know about the normal level of serum creatinine

why it is important to control creatinine level?

Along with that, learn

how to control creatinine level. Start the video with the normal range of creatinine

We have told earlier that kidneys maintain the level of creatinine

in your body. When kidneys become vulnerable

creatinine increases in your body. Severe kidney disease

means a high level of creatinine in the body. The normal range of creatinine

is depends on your age, sex, and body.

There is some range of creatinine for men 0.66

to 1.2 mg/dL and for women

0.56 to 1.1mg/dL. For teenagers, the normal range of creatinine is between

0.3 to 0.7mg/dL.

Creatinine is eliminated by our kidneys

There are many causes of high creatinine, such as

kidney disease. It is important for you

get yourself tested and

check your creatinine level. It is also vital

consult your kidney doctor or dietician

to comprehend which foods are healthful and harmful to

stay creatinine normal. Let discuss some natural remedies

to control creatinine level. 1.

Try to no do vigorous exercise

to reduce your muscle work and

prevent the production of creatinine. Do normal exercise and

do not work opposite to your

kidneys. Consult your doctor, which exercise is healthy

for you and which is harmful. 2. You can drink green tea

that contains many nutrients

and vitamins to control high creatinine level

and help kidneys to eliminate creatinine through urine

3. One more thing that is important for you to drink water in

a healthy level. By drinking water, you maintain a healthy level of blood and

eliminate creatinine through urine. Try to

drink 6 to 8 glasses of water.

Reduce the amount of protein in your diet

Protein-rich foods increase creatinine in your body

Your body is vulnerable to digest protein

You may be aware that kidney patients cannot eat protein-rich foods

because kidneys are not healthy enough to filter protein

High protein can cause two problems for you, increase creatinine

in the blood and harm kidneys.

With some precautions, you can control creatinine

and prevent kidney disease. But, decrease creatinine is not enough to

prevent kidney disease. For complete kidney disease remission, consult Dr. Puneet

With Ayurvedic treatment, the patient has cured many kidney patients