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Hello, and welcome to Karma Ayurveda's YouTube channel.

Today, we talk about seven superfoods to reduce and control your creatinine level

and improve your kidneys health. You may know that

kidneys filter waste to maintain the fluid level

in your body. By eating healthy foods, you

keep your kidneys healthy. Today, we are sharing seven superfoods

that maintains your kidneys health. 1. Iron rich foods

CKD cause iron deficiency

that makes your bones and kidneys vulnerable

To cope with all these problems, iron rich foods are vital for you

2. celery that

reduce uric acid in your body and

prevent the risk of gout. Also, it

increases the risk chronic inflammation in the kidneys

Celery eliminates uric acid from your body through the urine. 3. Pear

that contains all nutrients vital for your health. It also controls sugar level in your blood

and reduce weight

4. increase berries intake! You can eat blueberries and cranberries

that contains sodium,

potassium, and phosphorus to detox

kidneys. Berries are filled with nutrients,

and antioxidants that you can eat

Berries contains an antioxidant that

prevent the risk of cancer and diabetes. Because berries are rich in sodium, potassium, and

phosphorus. berries contain sodium

potassium and phosphorus.

Cranberries are kidney-friendly fruit that is healthy for your urinary tract system and

kidneys. The small berries contain anthocyanins

that stop bacterias' to stick with urinary tract layer

and ward off the risk of infection.. Berries are helpful

for kidney patients and reduce the risk of urinary tract infection. 5 Seafoods

contain omega three fatty acids beneficial for kidney patients

It also rich in protein that

deal with kidney problems. For your information, protein is healthy for your kidneys

until you are not diagnosed with kidney disease. Omega three

fatty acid reduce bad cholesterol and maintain healthy cholesterol levels

Diabetic patients can eat seafoods twice a week

6. Eat low potassium foods like apples, pears, rice, bottle gourd

Avoid high potassium foods

because it can cause problems for your kidneys.

High potassium in your blood is known as hyperkalemia. High potassium foods like avocados

banana, kiwi and mango are detrimental to kidney patients health

Eat vegetables like onion, celery, etc

In fruits, you can eat red grapes, berries, apples, pears

and fruits that are low in sodium and potassium

In this video, we have mentioned seven superfoods to reduce creatinine

and keep your kidneys healthy. If you or anyone in your family

have kidney disease, consult Dr. Puneet at Karma Ayurveda

kidney care center. To contact us you can

jot down our number, email address, and clinic address from the description box. If you like the video

then like and share it with your family and friends

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