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Stop kidney dialysis...Yoga to stay healthy

We all know that yoga is vital to stay healthy

Yoga not only promote health, but it also

support to heal a disease

Mainly, when a kidney patient practice yoga

he increases the healing process. Kidney patients

exercise according to their capacity. Today, we

inform you about Kapalbhati Pranayam. You will know

a way to practice kapalbhati Pranayam.

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Let's start the video and gain information about kapalbhati Pranayam

Kapalbhati Pranayam is a part of Yoga to clean the body

It is a way to meditate. Kapalbhati Pranayam is a combination of two Sanskrit words

in which kapāla meaning 'skull', and bhāti meaning 'shining,

illuminating'. The definition of Kapalbhati Pranayam is

Kapalbhati pranayama is a yogic breathing practice that create shine or

clear your mind. Many people are not aware of

Kapalbhati pranayam is also known as Kapalshodhan. This yoga pose

heal problems related to breathing and improve your oxygen level

and prevent many health problems. Before going further

we inform kidney patients about the benefits of kapalbhati pranayam

1. Kapalbhati pranayam pacify your vitiated Vata, Pita,

Kapha. 2. Kapalbhati pranayam clean lungs and respiratory system

that becomes vulnerable in kidney disease

kapalbhati pranayam give relief

Kidney disease cause insomnia that can be cured with s

kapalbhati pranayam. And, it also cause mental peace

Kidney patients' digestive systems become weak. With kapalbhati pranayam kidney patients

can rejuvenate their digestive system. Kidneys work to clean the blood

that they cannot perform in the case of disease.

If a kidney patient perform Kapalbhati pranayam his blood become clean

and improve oxygen level, due to which he never need dialysis

So, alone kapalbhati pranayam is

enough to prevent dialysis. Now, the way a patient can perform kapalbhati pranayam

1. Sit and straight your back

If you are on chair do not fold

your legs. 2. Straight your head and back

Keep the hands on the knees in a meditative posture. Then, close your eyes

and relax your body. Now, take deep breath

and then release it

Remember to not push hard while exhaling

Now, breath without causing pressure to your stomach muscles

and do not put pressure on yourself. In the starting, practice this breathing exercise 10 time

After 10 rounds, take a rest and then

repeat. After the practice of Asana

feel cool. It is the right way

to practice this yoga pose. A healthy person can practice this pose without any

hesitation. But, when it is about a kidney patient

then he needs to take some precautions. Kidney patients

need to remember one thing that their blood pressure is under control

if their blood pressure is a little to normal, then they can practice this yoga

2. If a kidney patient has the problem of water retention

then he should not practice this yoga. 3.

Kidney patients can practice this yoga in the morning and 2-3 hours

before lunch. 4. If

a patient is prone to vomit, then this yoga pose is not for him

Apart from that, kidney patients should follow

something before this breathing exercise.

Follow the each step of Pranayam very smoothly

to get its benefits.

Practice it 4 to 5 times and

take 2 to 3 minutes of a gap before the next round

After practising this Yoga pose wait at least for 34 minutes

to eat anything to prevent stomach pain

These are some vital information linked with Kapalbhati Pranayam

for kidney patients. We hope this video able to give answers to your doubts

If you have any doubt, then share it with us via the comment section

Our yoga expert will contact you

in 24 hours. Like and share the video

We will come again with a new topic, till then, thank you for watching it.

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