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Kidneys are an essential part of our body and their work is to

keep the blood clean. They filter excess water and waste products present in the blood.

Imagine! what it would be like if your kidneys got impaired.

Actually, there can be many reasons for the kidneys' failure such as diabetes,

High blood pressure or smoking.

Apart from this, it has been seen in many patients that increasing

creatinine is also harmful to the kidney.

In future, it can prove to be a reason for kidney failure.

Today in this video, we will talk about how you can reduce your creatinine.

We will also give information about how dangerous high creatinine can be for your kidneys.

Before we move on to our video, subscribe to our channel.

Our today's topic is, what should be taken care of in increasing creatinine.

Actually, creatinine is an element found in our blood and urine.

Let us tell you that maintaining the level of creatinine in our body is very important.

If this creatinine increases in the body, then many problems can occur.

Therefore, you would have seen that your doctors and dieticians

keeps telling you different ways to reduce creatinine levels.

Creatinine levels can be worked out in a number of ways, including meditation

exercise and some home remedies.

before knowing its remedies, let us tell you

that how dangerous can high creatinine be for the body?

Actually, having high creatinine can cause many diseases.

in which, the risk of diabetes is high.

In addition, kidney infection, high blood pressure or hypertension

including heart disease and kidney failure.

Let us tell you, in this you are prone to have acute and chronic, both types of kidney failure.

Now you know about the disease caused by it

Now, we will tell you about some easy and effective ways to reduce creatinine

From these, you can reduce your creatinine levels easily

Let's see some easy ways to reduce creatine level

In fact, their diet is the most important thing for a kidney patient and

you need to add fiber-rich food in your diet to reduce your creatinine.

This can be a healthy option for you.

Creatinine level can be reduced in several ways

including meditation, exercise and some home remedies.

Apart from this, you can include some vegetables in your diet

that helps reduce creatinine levels.

Such vegetables include cabbage as first, then cauliflower.

Apart from this, red bell pepper, gourd

nettle leaf, also known as bicchu booti, garlic and in the end comes carrot

or gajar. You can add these vegetables in your diet

and they help reduce increasing creatinine levels in the body.

Apart from vegetables, some special fruits can help control your creatinine.

These fruits are beneficial for the body

In this, different types of fruits are involved such as blueberries,cherries,

red grapes, pineapple, cranberries, apple and watermelon.

By consuming these fruits, you can keep creatinine normal

Apart from this, wake up every day in the morning and do walk, yoga or pranayama for half an hour.

Keep in mind that excessive exercise can increase creatinine in the body

Consume green tea or herbal tea in morning time.

Get plenty of sleep

A healthy person should get 8 to 9 hours of sound sleep in a day

and the most important thing is that you do not forget to consult your doctor from time to time.

Apart from this, if you are a kidney patient or suffering from any other disease

So before making any changes in your diet, please consult your doctor.

Also if you are facing any problem related to kidney

Or you want to have any advise related to kidney diet

Also, if you want to get rid of dialysis, then do not worry at all, contact Karma Ayurveda today.

The treatment at karma ayurveda is completely natural

which do not have any side effects.

Here you are given information about better diet which is beneficial for your health.

You can contact our helpline number anytime and get advice from experts

Thankyou for watching.