00:00.1
00:02.4
Hello Everyone. How are you all?
00:02.5
00:05.1
I am here again with another video.
00:05.1
00:08.4
You must have checked the thumbnail of today’s video.
00:08.4
00:14.7
After which you will expect me to teach you all,
00:14.7
00:17.7
how to make a homemade protein shake.
00:17.8
00:20.6
Because there are already a lot of videos
00:20.6
00:23.6
about this topic on the YouTube
00:23.7
00:26.5
Which claims that you can make protein shake
00:26.5
00:34.2
at home for muscle building.
00:34.2
00:36.2
So, in today’s video we will find out
00:36.2
00:39.5
Is it possible or not?
00:39.5
00:40.4
So, come let’s start the video
00:53.6
00:55.9
First of all, I want to clear that
00:55.9
00:58.1
I am not against anyone.
00:58.2
01:02.9
But I have checked all the videos regarding
01:02.9
01:04.4
this protein shake personally.
01:04.4
01:06.1
And in all such videos
01:06.2
01:09.4
I have seen the 4 main ingredients
01:09.4
01:12.5
Which have been used to make this homemade protein shake
01:12.6
01:15.7
And their names are Milk, banana,
01:15.7
01:18.0
peanut butter and flex seeds.
01:18.0
01:20.3
It has been said that
01:20.3
01:24.0
they will get 21-24 g protein
01:24.0
01:26.2
from this shake and will help
01:26.3
01:27.9
in building muscle.
01:27.9
01:30.3
First ingredient which has been used by everyone
01:30.3
01:33.0
while making this homemade protein is
01:34.7
01:39.4
About which I will discuss at the end of this video.
01:39.4
01:43.1
Now lets first talk about other three ingredients.
01:43.2
01:46.5
Second ingredient which is used by everyone is
01:46.5
01:49.3
one medium banana
01:49.3
01:52.9
In which they say, you will get 1 g protein.
01:52.9
01:54.6
I agree with all of them that
01:54.6
01:58.8
you will get 1 g protein from one medium banana.
01:58.8
02:03.7
But is it right to eat banana for protein?
02:03.8
02:06.4
If yes, then why we don’t eat wheat,
02:06.4
02:11.8
rice and oats for protein source.
02:11.9
02:14.9
I only want to tell you people that
02:14.9
02:18.3
banana can be a good source of carbohydrates
02:18.3
02:24.0
Where you can have 24 g carbohydrates in banana
02:24.0
02:26.0
which provides you energy.
02:26.0
02:28.4
Whether you are taking it at breakfast,
02:28.4
02:31.4
post workout or pre-workout.
02:31.4
02:36.5
But banana cannot be a good source of protein.
02:36.5
02:39.7
Third ingredient which has been used by everyone is
02:39.7
02:43.2
2tbsp of peanut butter.
02:43.2
02:46.5
In which they say you will get 8 g of protein
02:46.5
02:49.0
But I want to tell you all that
02:49.0
02:54.0
with 8 g of protein you also get 16 g of fat.
02:54.0
02:58.2
Now if I have to take peanut butter as protein
02:58.2
03:00.7
then its good to eat two eggs.
03:00.7
03:02.3
I will get the same amount of protein from that
03:02.3
03:05.9
So, please understand you can eat peanut butter
03:06.0
03:09.0
as good source of fat
03:09.1
03:10.7
but not for protein.
03:10.7
03:15.3
If you will see, in per serving suggested to you for peanut butter
03:15.3
03:21.1
There are 72-75 calories comes from fat
03:21.1
03:23.8
That’s why peanut butter must be taken
03:23.8
03:25.9
in a moderate quantity
03:25.9
03:28.6
that too for only fat.
03:28.6
03:31.0
Fourth ingredient which has been used by all is
03:31.0
03:33.8
one spoon flex seeds.
03:33.8
03:35.9
So, I want to tell you all that
03:35.9
03:37.8
flex seed is a superb food.
03:37.8
03:41.2
And all the health benefits of flex seeds
03:41.2
03:45.8
are from omega 3 fatty acid, vitamins
03:45.8
03:47.8
and minerals.
03:47.8
03:49.6
Not due to protein.
03:49.7
03:52.5
So that means, we cannot suggest
03:52.5
03:57.4
flex seed to anyone saying it is protein.
03:57.4
04:02.5
Now, lets talk about our first ingredient which is milk.
04:02.5
04:05.4
Almost 250-300 ml milk
04:05.4
04:08.5
has been used by everyone in this shake.
04:08.5
04:12.5
And said that you will get 11 g of protein
04:12.5
04:14.5
I agree with you all.
04:14.6
04:17.5
Even I want to say that
04:17.5
04:20.0
milk is a complete food.
04:20.0
04:23.7
Whose amino acid file is really amazing
04:23.7
04:28.0
But the other three ingredients added in the milk
04:28.1
04:30.7
Due to which this shake has become
04:30.7
04:32.1
high calories shake.
04:32.1
04:35.3
Then why it has given the name of protein shake?
04:35.3
04:37.4
It is better to suggest that
04:37.5
04:42.9
drink two glasses of milk instead of this shake
04:42.9
04:44.7
In two glasses of milk, you will get
04:44.7
04:48.7
same amount of protein that too in a good quality
04:48.7
04:50.5
and low in fat.
04:50.5
04:53.3
A lot of people also suggest that
04:53.3
04:56.7
you can add two eggs in this shake.
04:56.7
04:58.9
So, I want to request you all that
04:58.9
05:02.1
eating raw egg is not a good idea.
05:02.2
05:03.8
At the end of this video,
05:03.8
05:08.2
The conclusion is that you can drink this shake
05:08.2
05:11.5
as to gain weight and to be healthy.
05:11.5
05:14.1
But not as a protein shake.
05:14.1
05:16.7
And if you want a suggestion from me that
05:16.7
05:19.7
whey protein is the best.
05:19.7
05:22.8
But for the people who don’t want to
05:22.8
05:24.2
or can’t buy whey protein,
05:24.2
05:29.7
there are so many natural sources in our food
05:29.8
05:32.5
Which we can eat as a protein.
05:32.5
05:36.1
And I have already made a video for all of you about that.
05:36.1
05:38.8
Which is named as 6 best sources of protein.
05:38.8
05:40.4
You can check that video.
05:40.4
05:42.2
So, this was our today’s video.
05:42.2
05:48.6
I will continue to create informational content for all of you.
05:48.6
05:50.0
And continue to come here for you.
05:50.0
05:53.3
Take care of yourself and take care of your health.
05:53.3
05:54.9
Till then good bye.
