किडनी ठीक रखने के लिए पूरे दिन का डाइट प्लान | Diet Plan for Kidney Disease Patients in Hindi

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किडनी की बीमारी से सम्बंधित किसी भी जानकारी के लिए हमे सम्पर्क करे ,निचे दिए गए लिंक पर क्लिक करे एंड पेशेंट की Details भरे:- https://www.karmaayurveda.in/doctor/

The #kidney is an essential part of the human body, and it is your responsibility to keep it right. To keep it right, you should take special care of your diet. Because it is easy to clean the outside of the body, but it isn't easy to keep the body clean from the inside.

Today, in our youtube channel "KIDNEY TREATMENT WITHOUT DIALYSIS", we will tell you a #kidneydiet to keep kidneys healthy just in one click.

First of all, you should know what to take in your diet.
So, let's start with some informative facts.

• You can eat all kinds of grains such as wheat, millet, jawar, corn, rice and sprouted grains.
• All types of vegetables can be included.
• You can also include special drinks in your diet like coconut water, lemon water, vegetable juice, soup etc. But always remember that preserved or packed juice should not be consumed.

The quantity of whatever you eat is a significant factor that should always be considered.
Yes, you listen to it right. To stay healthy, it is necessary to take proper diet on time.

Let's start with breakfast.
You should have your breakfast between 7 am to 8 am, which can involve a cup of green tea or a glass of milk with some almonds. You can also have Poha, sprouts, oats etc.

After that, around 11 am, you can have coconut water or some seasonal fruits.
Some citrus fruits like orange can also be added.

During lunch, you can eat chapati with dal, rice, vegetable and curd. Lunch should be done between 1 pm-2 pm.

After half an hour of having lunch, you must drink water.
 You can have tea around 4-5 pm with some biscuits.

Dinner should not be heavy. You should include chapati, vegetable and salads in your dinner.

Never sleep just after having dinner. Walk for at least 20-30 minutes.
So, these are some healthy tips that you should always consider to keep your kidney healthy. 
If you are fighting any type of kidney disease, you can contact karma Ayurveda on the details below.

If you want to stay away from dialysis and kidney transplant, then take ayurvedic kidney treatment. Please tell, if you liked the video by commenting in the comment section. And please don't forget to like, share and subscribe to our channel.

#how_to_keep_your_kidneys_healthy

More Videos at 
Kidney Disease Diet Playlist : https://www.youtube.com/playlist?list=PLZY6EQdUZQZHWxL1Ld3n1ErmB7TMEzNDD

Ayurvedic Treatment  Playlist: https://www.youtube.com/playlist?list=PLZY6EQdUZQZEW6RJR2bzpydwELUrzYq9q

Best Diet for Kidney Patients:
youtube.com/playlist?list=PLZY6EQdUZQZGPXu1UHh9Rl0JgR12QQ_xd

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YouTube url:	https://www.youtube.com/watch?v=EEPHf8ZZWQE
Created:	15. 10. 2021 05:22:48

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किडनी ठीक रखने के लिए पूरे दिन का डाइट प्लान | Diet Plan for Kidney Disease Patients in Hindi