Running with Asthma - How to Run with Asthma

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In this video, my brother Jewelian and I go for a run. We just got the GoPro Hero 7 and are using it for the first time. It's getting cooler now in October, which means exercising outdoors has the potential to trigger my asthma.

Activity is good for your asthma.
It might help to know that getting your heart rate up can actually improve your asthma symptoms. Here's how: Raising your heart rate regularly boosts your lung power, increases stamina, and reduces breathlessness.

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#asthma

Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Website: https://doctormikehansen.com/
Doctor Hansen's Courses: https://doctormikehansen.com/courses/
Contact and Social Media Links: https://doctormikehansen.com/contact/

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YouTube url:	http://youtube.com/watch?v=oy1aPW_1TFs
Created:	25. 9. 2021 00:00:51

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Running with Asthma - How to Run with Asthma