What is the best standing desk sit stand schedule?

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Description:

This video will show you how to balance your sit-stand schedule at a standing desk, and how not to sit or stand too much. 
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There is no one correct schedule to balance your sit and stand schedule when using a standing desk, in this video, we will show you the adverse effects of sitting or standing too much and the best-suggested ratio to balance it out.

Here is a summary:

1) Effects of prolonged standing: bad posture, shoulder pain, lower back pain, varicose veins, deep vein thrombosis and cardiovascular diseases.

2) Effects of prolonged sitting: fatigue, compromised posture, lower metabolism, high blood pressure, high cholesterol, diabetes and stroke!

3) Suggested sit-stand ratio from the University of Waterloo: sit-stand 1:1, or sit-stand 1:3

TIMESTAMPS
0:00 Introduction 
0:14 What happens if you stand all day?
0:50 What happens if you sit all day? 
1:18 What is the suggested sit-stand schedule at a sit-stand desk?

And let us know in the comments if you wanna see another video like this other tips! 
 
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YouTube url:	https://www.youtube.com/watch?v=Ugtp_wIsHpw&feature=youtu.be
Created:	9. 9. 2020 19:51:08

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What is the best standing desk sit stand schedule?