Hello, you are welcome to our YouTube channel, Doctor Puneet Dhawan

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you are welcome to Karma Ayurveda's YouTube channel. I am Nikhil Sharma.

Here, we educate our viewers on the vital things associated with kidneys.

You may be aware be an english adage "An apple a day keeps a doctor away"

It is scientifically proven that Apples are beneficial for our health.

But,are you familiar with the benefits of apple cider vinegar?

Elders and doctors always suggest eating an apple every day. Today, we

will talk about the benefits of apple cider vinegar. 1. By consuming apple cider vinegar

you get rid of problems like cold and cough

Along with that, by consuming apple cider vinegar in the morning, you can keep your digestive system strong.

You can take apple cider vinegar with garlic.

Gargle with apple cider vinegar to get rid of smelly breath.

By using apple cider vinegar, you can get relief from depression, high blood pressure, gout

weakness, and high cholesterol level. 2.

You can keep your liver healthy by detoxing it. q

To reduce liver swelling and live fat, take one spoon

of apple cider vinegar in 300ml warm water two times in a day and before having meal

With a detoxed kidney, body work without obstructions.

Due to the acidic nature of apple cider vinegar, it provides you with relief from the problem of kidney stones.

Also, apple cider vinegar prevents the risk of kidney stones. Liver and kidney

are vital for our body. So, their functioning are crucial

for our health. 3. By using apple cider vinegar in salad and drinking water

you can reduce weight and the risk of kidney failure. Apple cider vinegar

is healthy for your liver and kidney. Lastly, apple cider vinegar

by reducing the level of glucose in your body decreased the risk of cancer.

Also, if you detox your body for better functioning.

You can use apple cider vinegar in smoothie and sauce. So, there were some of the prevalent benefits of

apple cider vinegar. To gain its benefits, you should use it daily. But,

use it in a limit because excess of everything causes health problems.

If you or anyone in your family have kidney disease, so

you can consult at Karma Ayurveda kidney care centre. To contact us,

you can jot down our number, centre address, and email from the description box. Along with that,

if you find our video informative, then like and share it with your family and friends

If you have not subscribed to our channel, then do it now.

If you are taking dialysis and want to get rid of it, then

consult Dr. Puneet Dhawan.

Our address is G-20, NDM 1, plot no.

B-2,3,4 Opposite NISM,

netaji subhash place,pitampura, New Delhi 110034

Our phone numbers are - 09871712050

011-4264-4274

Our email id is doctor@karmaayurveda.com

For more information, you can visit our website

www.karmaayurveda.com and log in.