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Now or never, let's talk about 11 easy tips to reduce
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your creatinine levels faster. We are sure all kidney patients want
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want to know about these tips. So, here we are on our channel kidney expert
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to tell you everything you should know about kidney disease. before we start
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with today's topic. Please, subscribe to our channel to not miss any updates or
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notifications. So our very first tip is reduce the
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amount of protein in your diet. yes, a high protein diet can
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elevate your complications and especially red meat. You need to keep
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an on the amount of protein you consume in a day. An excess of protein
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will stress your kidneys. Whereas, if you keep it low like you avoid to much
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animal protein and switch to few fruits and vegetables, it will help you to
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to reduce high creatinine level. But, what is creatinine? Creatinine is a waste
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product created by muscles in the process of breakdown in the creatine coumpound.
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We all have creatinine in our blood as it is produced from the normal
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wear and tear of the body muscles. The average level of a creatinine in a body
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depends on age, gender and body size. High creatinine levels
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may lead to severe kidney problems or even complete kidney failure.
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so, do not forget to keep a check on the creatinine level in your blood.
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To measure the creatinine level in your body, you should consult to your doctor and investigate to
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required test. Generally, eGFR test or kidney function test
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is the best way to know if the kidneys are working properly and how much of creatinine
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is relased from your body. They are simple routine laboratory test.
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If GFR shows your filteration rate below 60mg/dl
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and your creatinine level more than 1.2mg/dL for continues
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still three months,then it is a clear case of a kidney disease. And, the
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next test is urine test, where above 30mg/g indicates
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kidney disease. Your kidneys are directly affected by the high amount of creatinine
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as your kidneys are pressurize to remove it.
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Kidneys are lightly to get diseases and may result kidney failure as well.
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KIdneys stroke is most common in patients with high creatinine levels
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. But, do not worry as we on kidney expert promise you
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to give 11 easy tips to reduce your creatinine levels. You will surely see
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a good change in your health if you follow them. 2nd is do not
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let your blood sugar levels get increased. High blood sugar levels or
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constant inflammtion is also a reason of high creatinine. So,
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what you can do is take a diet that carry low sugar and calories.
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you should also exercise and practice yoga asanas like Ardhmatsyendra
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that is good for diabetic patients. Speaking of yoga
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or exercise. Our 3rd tip is do not stress your body with exercise
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do not part in any vigirous exercise or sports. The more you
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pressurize your body physically, the more is your creatinine. So, you know what to do
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right. do breathing exercises and perform yoga. Do not
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lift weight and avoid playing strenuous games. Let's move to the
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4th tipe, say no to junk. I know it is difficult but
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the most common phrases but most overlooked as well.
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we keep eating junk like anything despite the fact that how it is affecting our health
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but if you reduce your creatinine levels, you have to put a strict
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pull stop at junk foods. 5th both potassium and phosphorus should be in
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limited quantity in your diet. Kidneys are also responsible for the
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electrolyte balance in your diet. When kidneys are feeble and creatinine is high
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both these electrolytes can stress your kidneys. They can also be a reason
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for swelling in your limbs. No. 6th strickly avoid
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creatinine supplements - many youngsters take protein or creatinine supplements for bodybuilding
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for high energy. But, these proteins can damage your kidneys.
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Our focus should be inner health and not how other see us
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7th each more fiber rich foods and vegetables. Oh yes,
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fiber rich foods and vegetables help reduce high creatinine levels
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eat apple and vegetables like bottle gourd, snake gourd, pumpkin,
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to your diet. They sooth your digestive system and help reducing a little bit
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of creatinine levels. The reduced high creatinine level by eliminating the waste
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from the body. Is your blood pressure in control? I hope so because it my
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8th tip to reduce your elevated creatinine levels, you should also
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watch on your blood circulation. So to keep your creatinine levels in control, keep your
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bp stable. The next and 9th point in my list is stay away
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from packed and processed food items. I am talking about sodium
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rich products, frozen eateries, nuggets, hamburgers, ice-cream
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cake, cookies, cold-drinks, processed chicken, frozen chicken,
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are quite rich in sodium. High sodium in the diet leads to
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swelling in your limbs, which again stresses your kidneys and increases your
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creatinine levels. So just avoid them. Now the 10th point is
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quit smoking and drinking today, or I will say now. Because
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rapid smoking or drinking affects your artries health, which is directly related to your kidneys
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health. So, the choice is yours. The last and most important one is
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adopt Ayurvedic treatment. I mean there is no better tip I can suggest
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with a treatment is best reduced high creatinine levels in comparison
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allopathic doctors are still struggling to treat kidney disorders. They are
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no clue how to reduce elevated creatinine levels other than dialysis
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which we clearly do not support. A healthy lifestyle and diet
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and naturally comprised herbs can revive your kidneys, reduce your
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elevated creatinine levels. So what is the need to go for a allopathic doctor
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Now Indian doctor, Dr. Puneet Dhawan has cured many patients only s
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by his Ayurvedic expertise. If you still doubt about what I am talking
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let us see an example of how Ayurveda treat kidney patients.
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I am from mumbai.
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I found out about Karma Ayurveda and after continues follow ups for last 3-4 months
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I finely came in september to be precise september 22
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That time my creatinine was 2.70 and now after 3 months it is 1.90.
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So, i have seen a tremendeous improvement in my health and i am very-very happy.
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I come here for a second time. And, all the way from mumbai is not easy
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we plan a lot. and, I seen a very good improvement
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after your sessions. So, after this session, I will become complete cure.
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2.70 was the creatinine level when mr.
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santosh naganathan. Am i pronouncing it right. Yes.
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when he approched us, creatinine level was about
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2.5 after compliting one month and weak of a course
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my creatinine level came down to 2.17 from
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in 24-december 2018, he started the treatment.
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and now the creatinine level came down to 1.90
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and there is level call eGFR (estimated GFR) level
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increased to 42, in the previous report it is was
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32. These creatinine and eGFR levels
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of Mr. santosh. I wish I could know about Dr. Puneet Dhawan bit earlier
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to recommend my uncle, who
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had kidney failure. He had creatinine level of around 6
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and he passed away. I wish at that time, I had you but
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There is nothing we can do that. But,going forward, I can recommend you to all lot of people
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If anybody known to me is suffering from kidney disease
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I will recommend you. These are the reports of Mr. Santosh
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who is an example for others
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that in just 4-5 months he get rid of his disease and his creatinine level
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decreased and eGFR level increased
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so, there is a testimonial of one more satisfied
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patient who is coming all the way from mumbai. Along with that
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reports are done at the mumbai only. So, we can say that
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with courage and lots of faith
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kidney patients can get rid of their health. Those were on dialysis
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they can get rid of their disease and dialysis. Those patients who are not on dialysis
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and are in the initial stages, they can manage the disease by starting the treatment early
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and to stop the deterioration of the disease.
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STOP KIDNEY DIALYSIS
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So, did you see how karma Ayurveda's Ayurvedic treatment has clearly
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outshine the painful western protocol like dialysis and a kidney transplant
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so if you or any of your loved one is dealing with any kidney disorder
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then dial the helpline number flashing on your screens. We're India's leading
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Ayurvedic kidney care hospital, our address and helpline number
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are flashing on your screens. Please feel free to contact us. We hope
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you like this video, if yes, please hit the like button. We know coronavirus
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is rapidly increasing, so you guys please wear a mask
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and use hand-sanitizers frequently. For more such videos keep watching our channel
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Thank you for watching this video.
