Hello, you are welcome to our channel name Dr. Puneet Dhawan

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welcomes you to Karma Ayurveda's YouTube channel, where you get everything information related to

kidneys. Today, we will tell you about some healthy drinks

to keep your kidneys clean. You might know that kidneys clean waste

from our body. for that, your kidneys need healthy drinks

so, that your kidneys can eliminate waste with the urine

It is essential to detox your kidneys prevent the risk of many health anomalies

Little liquid in your body means little urine output

In this case, the kidney becomes sick due to accumulated waste in your body

According to the institute of medicine, liquid consumption for

women and men should be in between 3.7 liters and 2.7 liters every day.

let's look at some healthy drinks to keep your kidneys healthy. 1.

Raisins water

If you consume it for four days, it detox kidneys

Raisins have many benefits like good for the digestive system,

clean blood, reduce acidity, and

prevent the risk of heart problems. If you drink one cup of raisin water daily

it will reduce your bad cholesterol.. 2. Apple cider vinegar

It detox kidneys. Organic apple cider vinegar

with water is helpful to detox your kidneys

3. beetroot juice contains

antioxidants that increase urine output.

It also helps to detox the kidney and prevents the risk of kidney stones.

4. Carrot juice contains the right amount of antioxidants.

It helps in reducing high uric acid. That is why it is

healthy for you. You can include cucumber in carrot juice.

5. Lemon water increases the level of citrus in your body

that help in the formation of kidney stones. For this, you can consume lemon in hot water

that keep your kidneys healthy. The last is cranberry juice

that is enough to conquer urinary tract infection

It also helps to clean your blood

It also helps to reduce calcium oxalate levels.

To detox your kidneys, you can drink some fresh juice

that is healthy for you. Many health anomalies are linked with liver and kidneys

infection. In this case, it's vital

for you keep kidneys and liver clean. In this case, Ayurveda has

more options that cause no side effects. Now, we tell you about more drinks

that helps to keep your kidneys clean. Lemon, orange, and watermelon

are some juices that contain citric acid. It mix

with your blood and prevent the risk of kidney stones

It helps to reduce the production of calcium oxalate. Along with that

regular intake of these fruit juices keep your kidneys healthy

Kidneys work to excrete waste and toxins from our body

These harms your body, which is why body detoxification is essential for you.

The human body has two kidneys. When the kidney becomes sick

doctor use dialysis. So, it is better for you to keep your kidneys healthy

So, friends, these are some drinks for your kidneys

If you or anyone in your family has kidney disease

then consult us. To approach Karma Ayurveda

you can jot down our number, center address, and email address from the description box.

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Till, then bye. If you are on dialysis and want to stop it s

then consult

Dr. Puneet Dhawan. Our address is G-20, NDM 1

Plot no. B-2,3,4, opposite NIMS

Neta ji subhash place, pitampura, New Delhi - 1100

34, our numbers are 0987171

2050, 011-4264-42

74, our email id is doctor@karmaayurveda

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